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Alexane Besse | Holistic Health Coach

@allybesse

2037

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283.5K

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1316

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Helping women heal metabolism, hormones & gut health
🌿Holistic health coach
✨For women ready to take their power back
👇Apply to work with me

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14 years of figuring this out so you don’t have to 🤍I’ve tried everything. I’ve been the girl doing fasted cardio at 5am, cutting carbs, obsessing over the scale, wondering why she’s exhausted and bloated and still not seeing results. Been there. Done that. Never again.What actually works? Learning how your body functions.Hormones. Gut health. Nervous system. Nutrition. Eating ENOUGH. Moving with intention. Building habits that don’t make you miserable.And when it finally clicked for me, I made it my entire mission to make it click for every woman I work with.These are my girls🥹 Busy moms, badass entrepreneurs, women who give 1000% to everyone around them and forgot to save some for themselves. Watching them not just transform physically but completely rewire how they think, how they feel, how they show up - I genuinely cannot explain what that does to my heart.This is so much more than a physical transformation. It always has been.If you’re ready to stop guessing and start actually feeling like YOURSELF again, DM me “COACH” and let’s make it happen 🤝 by @allybesse

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a month ago

Progressive overload matters.But so does having the courage to make that last rep HURT😂🤝Train with intention. Train hard. Challenge yourself 🔥 ---#training #trainhard #gymlife #gymreels by @allybesse

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a day ago

No crazy secrets.No perfect routines.Just a handful of habits that genuinely make me feel better & happier 💗 Which one are you stealing from me? 👀 hehe And what’s one thing you do consistently that makes you feel your best? ✨Drop them below so we can share some cool ideas!👇 by @allybesse

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4 days ago

One of my favorite grocery store tips 🫶 Share it with your loved ones! knowledge is power💡 My weekly health shot recipe:🫚 Large piece of ginger✨ Large piece of turmeric🍊 2 oranges🍋 2 lemons🍎 1 apple🥕 1 carrot🌶️ Pinch of cayenne🖤 Cracked black pepper (for better absorption) 🍯 Raw honey to tasteBlend, strain, bottle, and you’re set for the week 🤝Save this for your next meal prep day ✨#recipe #recipeoftheday #recipeshare #healthyrecipes by @allybesse

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5 days ago

I SAID WHAT I SAID 😮‍💨Saw this viral sweet potato waffle recipe and decided to take it up a notch by adding some extra protein because #gains 😎 For the waffles:🥔 1 large baked sweet potato (don’t steam for less moisture)🥚 1 egg💪 1 scoop Kodiak waffle mix🧂 Salt, pepper, garlic powder to tasteMash everything together, add to a waffle maker, and cook until golden brown & crispy ✨ (I cooked mine for about 12 minutes each) Top with:🥑 Avocado🌱 Arugula🍳 Fried egg🧂 Salt, pepper & red pepper flakes🍯 Drizzle of hot honey10/10No notes.Will absolutely be making this on repeat 😂#recipe #recipeoftheday #recipeshare #healthyeating by @allybesse

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8 days ago

Lil week recap in the Ally life 🫶Lots of sunshineLots of workoutsLots of home cooked mealsLots of client winsLots of beautiful sunsetsLots of pup cuddles Lots of behind the scenes projects I’m super excited about🥹Nothing crazy, just one of those weeks that reminds me how much I love the life we’re building 🫶 by @allybesse

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9 days ago

From a holistic coach who’s tired of watching women make health wayyyyy harder than it needs to be 🫶The wellness industry is really good at convincing us that the answer is always:✨ a new supplement✨ a new plan✨ a new protocol✨ a new thing to buyMeanwhile the basics are sitting in the corner like 👀 sleep.protein.steps.strength training.consistency.Not sexy.Not trendy.Still undefeated.Which one hurt your feelings the most? 😂👇And what’s ONE health or fitness trend you think is wildly overrated right now? by @allybesse

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11 days ago

i’m never buying tortillas again 🤝🌮2 ingredient tortillas that take 5 minutes to prep and come out delish ✨ Ingredients:• 1 cup rolled oats• 2 tbsp chia seeds• 1 cup water• Salt, pepper & garlic powder to taste✨ Directions:1. Blend everything until smooth.2. Let the batter rest for 15 minutes.3. Pour into a nonstick pan like a thin tortilla.4. Cook a few minutes per side until golden.That’s it. Save this one for easy breakfast or taco night🫶#recipe #recipeshare #healthyrecipes #healthyeating #healthylifestyle by @allybesse

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12 days ago

F*ck shortcuts & quick fixes.The real flex is becoming someone who keeps showing up for themselves, even when they don’t feel like it 🤝 Friendly reminder to get after it queens 👸 by @allybesse

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16 days ago

Needed this reminder myself this week 🤍 Life got hectic.Trips, work stress, routine all over the place… and I could feel myself getting out of my groove a little.But honestly?You don’t get back on track by waiting for the “perfect” moment.You just start again.One workout.One healthy meal.One productive day.One good night sleep. One post.One promise kept to yourself.That’s how you rebuild momentum, every single time 🤍 by @allybesse

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18 days ago

This is the goal 🤝my 80%:training, healthy meals, routines, taking care of my body & mind. my 20%:traveling, drinks with friends, concerts, trying new foods, making memories & going on adventures. This is what I wish for everyone honestly. The balance of working hard and staying consistent with your goals… while also not letting life pass you by.I genuinely think this is why I’ve been able to stay consistent for years without ever burning out. The 80/20 rule is where it’s at 🙌#healthylifestyle #balance #happylife #balanced #healthy by @allybesse

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21 days ago

Honestly just feeling immensely grateful. For the friendships, the memories, the dinners that turn into hours of conversation, the support, the laughter, and the genuinely beautiful humans we get to do life with.People like this make life richer in every way that actually matters. And I know how rare that is 🫶@jessed.up @calebdfong thank you again for the most magical wedding weekend. We loved every second of celebrating you two!!🍷✨ by @allybesse

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23 days ago