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Brian Wallack

@brianwallack

604

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702.3K

followers

3005

following

Pro Hooper🏀 Exercise Scientist🎓
Founder @creatinapp @loadingdoors
📧 [email protected]
@gymshark | Code: BWALL
@perfectsports | Code: BWALL15

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Just Pivot🤩🙌 @gymshark Code: BWALL by @brianwallack

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a year ago

Highschool Freshman vs College Senior💪 Keep grinding stay consistent and stay patient💪 by @brianwallack

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2 years ago

ULTRA Creatine Plus delivers 5g of creatine, added electrolytes, and zero dyes, so you can train hard, hydrate, and recover stronger. by @brianwallack

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a day ago

Would you eat 6 meals a day🤔😭 by @brianwallack

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2 days ago

🤩🤩🙌 Oversized tank with 5” shorts🤝 CODE BWALL @gymshark by @brianwallack

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7 days ago

Want bigger arms? Read this ⬇️ @fitbodapp Big arms aren’t just biceps. It’s the muscles around and under them. Train these 3 and your arms look bigger from every angle 👇1️ Seated Hammer CurlsNeutral grip hits your brachialis (the muscle under your biceps). Build it and it pushes your biceps up = thicker arm.👉 3–4 sets of 8–12. Lower slow, full stretch at the bottom.2️⃣ Front Delt RaisesCaps the top of your arm so it looks finished in a tee. No swinging — raise, pause, lower slow.👉 3–4 sets of 10–15. Lighter, strict.3️⃣ Lateral RaisesWider shoulders make your arms look huge by comparison. Lead with the elbow.👉 3–4 sets of 12–20. Higher reps, chase the burn.The keys:✅ Add weight or reps over time✅ 10–20 hard sets per muscle/week✅ Stop 1–3 reps from failure✅ Full range, every repSave this. 🔖 by @brianwallack

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4 days ago

Name a better sport for us😭 @riley.wallack by @brianwallack

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5 days ago

Breakfast 1 out of 2😭 with @riley.wallack by @brianwallack

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6 days ago

Love all you guys🥹🙏 Say it back😠 by @brianwallack

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7 days ago

What’s there to do in K-town🤔🙌 by @brianwallack

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9 days ago

Back muscles coming in🤩🤩 CODE BWALL @gymshark by @brianwallack

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10 days ago

The bathroom at the end😭😂 by @brianwallack

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10 days ago