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Chayse Byrd

@chaysembyrd

706

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610.2K

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712

following

Status: swag
@runna | code chayse
[email protected]

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Talking behind my back is encouraged today 🙂‍↕️🤲 (Plz don’t actually. I’m very sensitive.)Anywayssss quick update: I’m finally back to running THANK GODI’m using the @runna return-to-running plan and I’m focusing just as much on building strength as I am on the miles which is something I definitely neglected before lol… 😐Being stronger makes you a better runner btwNot being able to run for a while made me realize it’s easy to take it for granted AND TRUST I DID TAKE IT FOR GRANTED 💔 it brings me sanity and joy. So basically I’m not taking these miles for granted anytime soon. I’m rebuilding the right way rather than rushing back… I learned my lesson Thanks @runna for being by my side during dis 😌🤲 (code ‘chayse’ to try Runna for free btw) by @chaysembyrd

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a day ago

20 min running workout🙂‍↕️ these are called pyramid intervals!!! @runna introduced them to me last year!!! (Code Chayse btw)-Written out workout 🤲-1 minute run—1minute walk🍓-2.5 minute run—90 second walk🍓-3 minute run—90 second walk🍓-5 minute run—2 minute walk🍓- 6 minute run THEN YOURE DONE!!!! EASYYYYYY by @chaysembyrd

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3 days ago

Who’s trying start a rowing club with me? by @chaysembyrd

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8 days ago

Fitness and feelings or whatevaaaaaa by @chaysembyrd

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12 days ago

Doing a boxing class today I guess. @jonnyrdavies -Ib: @builtbritt by @chaysembyrd

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14 days ago

Picture no. 2: that version of me had no idea how strong she was becoming. by @chaysembyrd

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18 days ago

Redbull 400 again… but this time with a weighted backpack 😐 @redbull @redbullusa by @chaysembyrd

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22 days ago

In Japan just to run up a hill. @ollybowman // @redbull 400 is underway @redbullusa by @chaysembyrd

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25 days ago

Your reminder that this is the 400 meter incline “sprint” I’ll be taking on again in Tokyo. @redbull by @chaysembyrd

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a month ago

RACE ANNOUNCEMENT: IM RUNNING THE REDBULL 400 AGAIN... BUT THIS TIME IN JAPAN!!!WHAT DA FRIK???It’s in less than a week and I have done absolutely nothing to prepare for it other than raw dog 8.5 miles on the treadmill with no music, no phone, just my thoughts. (I wasn’t a fan of that training method btw)technically this race is only like 8 minutes of sprinting (uphill... on the most insane incline. Refer to slide no. 8) so feels more manageable than the marathon i dropped out of that would’ve taken 4 hours lolAnyways here are pics from last year that i never postedIm so stoked and can’t wait to see what happens LMFAO @redbull by @chaysembyrd

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a month ago

I should learn how to speak up for myself 🤩 by @chaysembyrd

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a month ago

HUMILIATION RITUAL!!!!!! What happened to communication // also still posting at a trial reel LOL by @chaysembyrd

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a month ago