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Dr. Purniemaa ♡

@purniemaadey_official

vor 2 Tagen
Co Creator: tejashripradhan
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Posted On: June 2nd 2026, 05:09 pm
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@tejashripradhan
tejashripradhan
Happy Birthday you ! ❤️ @tejashripradhan
Thank you for being the person who's been there through the laughter, tears, random overthinking sessions and thanks for putting up with all our mutual possessiveness lol. Life's better with you in it. :)
I hope this year brings you everything you deserve... happiness, good health, exciting adventures, and lots n lots of reasons to smile 😉🤗😘
. And this song.. 🖼👵😂
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Big fan of whatever this is called 🥰✨ 🎥: Amaran [Sivakarthikeyan, Sai Pallavi, True Stories, Heroes]
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When you’re in bed at 11pm and your girl says “I’ve never been to Times Square….” 😂
A couple of months ago I wrote myself a training plan that consisted of all my favourite exercises. I ensured it had everything I needed to get best results possible in those 8 weeks. I didn’t want to do a crazy cut. I just wanted to stay focused, remain consistent, and show up feeling my best in Miami. And it worked. So I decided to share that same programme with you guys. No subscription needed. No monthly membership. No excuses. Just 8 weeks of structure, consistency, and a plan that WORKS. It’s not magic. It’s not gonna get your knickers wet. It’s not like I’ve invented a ton of new fancy exercises… But it is an epic plan, and it gets results. And I know that cos I did it myself. I know some people don’t have access to a gym, so I created a home version too. I did the 4 day plan, but I also added 3 day and 5 day options for those that prefer that. 🔥 I called it 8 week HEAT (cos lifting is HOT) and if you comment or DM me the word HEAT I’ll send you the link (It’s a one time purchase, no strings attached, and I’ve also included nutrition) CURRENT app members, you get it for free, just access from inside the app on your dashboard.
"You're not the guy to make the sacrifice play." Stream the MCU on Disney+.
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