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Leana Deeb

@leanadeebb

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Posted On: June 3rd 2026, 10:20 pm

prioritize reflection.

reflect through journaling & self awareness 🤍

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At the height of the disaster film boom, three members of a Los Angeles comedy troupe called Kentucky Fried Theater saw ZERO HOUR! ('57) on a late-night broadcast in 1974.

Recognizing the film as the perfect material to satirize, Jim Abrahams, David Zucker and Jerry Zucker bought the film rights to create a scene-by-scene spoof of the film.

Six years later, AIRPLANE ('80) would take off – becoming one of the most successful comedies of all time.

See ZERO HOUR! ('57) tonight as we kick off our June TCM Spotlight: Disaster Movies.

It all starts at 8pm ET.

The Challenge 42 will be on Paramount+

Want to tell you all about my trip bit by bit, though i can never find enough words to completely do justice, I shall try💕

This place is San Quirico d’Orcia ,Tuscany …. felt like a gentle reminder that life isn’t always about rushing to the next destination. Sometimes it’s about slowing down, soaking in the sunshine, getting lost in quiet streets, and letting a place make you feel something.

#shanvisri #tuscany #travel #italy #valdorcia

How to organize your workouts ⤵️
Just because something was hard doesn't mean it was effective.

Getting this right is the difference between "I worked really hard" and "I actually made progress"

And there's way too many workouts on here that focus on making you tired instead of driving adaptations.

The interference effect, where cardio "kills your gains" is way overblown, but it definitely matters once it starts tanking your lifting performance.

1. Power & speed comes first. Use low volume, longer rests and prioritize short bursts of max intent.

2. Strength & hypertrophy next. It's still neurally demanding, but you've got a lot more stability and leeway with exercise choice to push it hard.

3. Mobility and conditioning last. If you need some mobility at the start to warm up, go for it. But most of it should get covered in your main workouts, unless you have specific goals like the splits.

Comment SUPERHERO for my hybrid bodybuilding programs

Caught somewhere between sweet and dangerous. 🖤
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#MirrorSelfie #MoodShot #AestheticVibes #SoftGlow

Just checked into the beautiful Serbellas Boutique Hotel in Paphos and treated myself to an amazing Cabanas Suite with Private Pool. 😘✨
A little room tour before I relax and enjoy the evening. The room looks absolutely stunning, and I can't wait to enjoy some private pool time. ☀️
Who else loves booking a special room every now and then? 💋
#RoomTour #LuxuryStay #PrivatePool #TravelVibes