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𝒮𝒽𝒶𝓃𝑒 𝑀𝒶𝓇𝑒𝑒’ | Online Coach

@fitbyshanemaree

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I coach women to build curvy bodies & confident minds.
Personalized Training Programs | Health & Wellness Tips | Let's build your best self ⤵️⤵️

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“I don’t pay attention to the world ending. It has ended for me many times and began again in the morning.”Keep rising!! Life is full of setbacks but its how you handle that situation. Dealing with an injury the past month now and instead of complaining about it, or using it as an excuse to not show up for myself, I chose to make a way. Getting the physical therapy I need, spending time in recovery, training slightly different until I’m healed but making a way!!! Not training simply isn’t an option for me. Because 90% of the time the only thing in your way is YOU! Remove all the excuses (kids, spouse, no support, your job, no time, no energy, no money … etc etc). Find a way to put you first the same way you do for everyone else in your life but you! ** Small changes to a simple movement can often make all the difference! I started incorporating smith machine lunges a few months ago with a forward lean, slightly elevated front foot placement, drive the weight thru your heel of the forward foot, to the glute .. and it made a HUGE difference!!! Try it and let me know how you feel 🫶🏼Let’s work!!!! You’ve waited long enough… by @fitbyshanemaree

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3 years ago

Sumo squats have been a staple part of my routine for years! Start with a light/moderate weight you can control for 10 reps, and progressively add 5-10lbs every week. You are stronger than you think. This 130 felt like 230 when I untracked it .. the real work is taking it back to the rack 😣 *And if you lose your balance..reset your mind and get back to it!! Ladies, if you’re struggling to achieve growth, you may be switching up your workouts too often or not implementing progressive overload which is one of, if not the best way to ensure progress in your training.Going to the gym with no plan, doing random IG workouts, switching it up too often .. will make it difficult to see your progress.If your MAIN goal is to build better I would love to help you in your journey. 🔗Sign up through the link in my bio by @fitbyshanemaree

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2 years ago

I have an exciting announcement!! Been long enough ..Many of you may not know, but l’ve made a BIG career change, stepping away from a 20 year career in finance to pursue what I truly love; helping women become the best version of themselves.So many of you have asked me, ‘Shane are you going to make another program or coach’ and I’m happy to announce that I will be accepting clients very soon for 1:1 online coaching ❤️🙏🏼 **Turn your post notifications on and stay tuned for early bird registration! I’m super excited to be able to connect with so many of you VERY soon 🫶🏼Into week 3 of my current program and I’m loving the results! If you want results you have to trust the process. And YES ladies, that hourglass figure you want includes upper body ⏳⏳ Sets and rep count in post! 😘 xoxo by @fitbyshanemaree

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3 years ago

Random drop of smiles and skin glow selfies. The hard truth: “the person often making your life complicated is you!” This hit me so hard .. because it’s really a choice. Life’s going to happen and one thing I’ve learned, it keeps going with or without you. So make a choice to do better! Wake up, be grateful, pray about it, be patient with yourself but don’t make excuses, do what you said you were gonna do, train consistently even when you don’t want to, make better nutrition choices, smile more, and believe in yourself!!!! Know who you are and above all know who’s you are!! GODFIDENT Sending extra love ❤️ by @fitbyshanemaree

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a year ago

If you’re ready to make a change, I dare you to dedicate the next three months to yourself. The highest form of self-love is discipline.Keep the promises you made to yourself. Show up for her.This was a good one: 5 Rounds10 RDLS7/7/7 side-centerside10 Good mornings2min restRepeat**Light weight (Golbs) but I had to push myself ., those side to sides 🥵Need help, don’t know where to start .. DM me - l’d love to work with you. by @fitbyshanemaree

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a year ago

The ONLY person who is coming to save you…is the version of you that is sick of the current version of you.Frustration always ignites the level up.Keep going. Because…What if this is the beginning of the best chapter in your life?Click the link in my bio and fill out the lead form for online coaching. I will contact you directly and work with you 1:1! No one else, no team, no assistant, just me! I look forward to working with you all and continuing to grow this amazing community of WOMEN finally taking care of ourselves! by @fitbyshanemaree

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a year ago

If you already feel broken, weak and tired ..Wait till you see what staying the same looks like when you’re 60. The cost of doing nothing doesn’t show up today. It shows up when your body needs you most. The struggle you’re in today is developing the strength you need for tomorrow. You can’t wait for it to get worse to start getting better. Start now!! Move like your future depends on it .. because it does.Tag someone who needs to hear this. Or save it for yourself when you need a reminder! Let me help you. Click the link in my bio and fill out the lead form for online coaching. I will contact you directly and work with you 1:1! No one else just me! I look forward to working with you 🫶🏼 by @fitbyshanemaree

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a year ago

Ladies, in the midst of caring for everyone else, don’t forget to care for yourself. Your dreams, health, peace, and happiness matter just as much. Prioritizing yourself isn’t selfish-it’s necessary. You deserve rest, love, growth, and joy. Choose you too. Prioritizing yourself isn’t selfish, it’s survival.As women we often lose sight of ourselves doing for everyone else. It’s your responsibility to prioritize YOURSELF. It’s not your spouse, your kids, your job, your problems .. it’s you! It’s a choice to not take care of yourself. Be selfish about your health. Be selfish about your mental, physical, spiritual wellbeing! Your life depends on YOU to take control of it. I’ve caught myself lately making excuses and “not having time” to take care of the most important part of my day, ME. We’re human, it happens. Women are innately born to care for others, and you still can. If you’re not healthy how are you truly taking care of others!?! Let’s start NOW. No more waiting for tomorrow. Spots are limited, message me 🫶🏼 #coaching #strengthtrainingforwomen #nutrition #dailyhabits #prioritizeyourself by @fitbyshanemaree

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a year ago

You are enough‼️‼️Practice saying this on a daily basis. Show yourself some grace & some love. You’ll be surprised how much more you can get out of yourself. We are as strong as we allow ourselves to be. And even the strongest need to give back to themselves.My fav 🫶🏼 @thickathleticsapparel .. hugs every curve just right! by @fitbyshanemaree

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2 years ago

Back at it with another 🔥🔥 glute focused session. Dynamic stretching and warm up!!• 4x10/10 Step ups (glute isolated controlled reps)• 4x8-10 Sumo squats• 3x12 Vertical leg press (wide-high foot placement)Superset • 3x15 Calf press• 3x15 .. 15 Hip Abduction (15 full into 15 pulse)• 3x10-12 Reverse hyper20 min stair-master 🥵🥵Fitness is an investment, a gym membership is an investment, having a trainer is an investment, Healthy food is an investment. The return on these investments is greater than you can imagine. Invest in your health now or regret it later. Don’t wait another month. Opening slots for June 1:1 coaching with customized training and meal plans now. DM me “COACH” by @fitbyshanemaree

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2 years ago

Forget how you feel .. follow the plan! Feel what you feel but get back to the plan! Don’t allow yourself to stay in a space that’s not pushing you forward mentally, spiritually, physically ❤️Haven’t had a training session like this in a while 🔥🔥Glute & Hamstring session: Warm up - mobility and walking lungesSquats: 4x10-6 progressive overload GHD: 4x8-10 (in love with this one)Loaded leg press: 4x8-10 (warm up set/3 working)Lying leg curls: 4x10Sumo pit squat: 4x10Reverse hack: 3x10-12 (light weight constant tension) **20min stair-master finish! Ladies, if you’re still struggling to lose 10-15 Ibs then it’s time for us to connect! DM me “COACH” and let’s chat. by @fitbyshanemaree

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2 years ago

Your life right now is a direct result of what you did a year ago. Your life a year from now will be the result of what you do right NOW.Currently tracking protein only. Life is lifing so let’s keep it simple. What are you waiting for !!?? Lock in on your goals, do something today you will be thankful for tomorrow. Comment or DM “ COACH” for 1:1 coaching; customized meal plan and training program 🫶🏼 by @fitbyshanemaree

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2 years ago