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Posted On: June 3rd 2026, 07:04 pm

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Summer is here, which means it’s time for smoothies 🥛 Here’s a list of recipes to incorporate your seasonal veggies into a non-toxic smoothie, perfect for the hot days ahead ☀️

Comment “JUNE” and we’ll send you the link to our episode with @josephinemusco_ to learn more about how microplastics are hiding in your daily life, and what to do to avoid it 👀

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Day 49 🤍

For now, she’s still on the nest.

And for now, I’m still hoping. Still watching.

Mr Cooting is still helping guard the nest.

Mrs Cooting is preparing for a growing family.

Alfie is getting bigger every day.

The grebes are out exploring the dock.

Life keeps moving around her.
🙏😢

Instagram makes it look like my life is a non-stop rotation of curated outfits and high-end events, but let’s be honest: my true natural habitat is downstairs at the local dive bar, looking like a total gremlin.
The locals here don’t care about the feed. To them, I’m just the girl from the building who brings zero clout, forgets her keys, and gets lectured by eighty-year-old men while sipping a five-euro Spritz.
Honestly, having people in your life who are completely unimpressed by you is highly underrated. Keeps the ego right where it needs to be. 💅

#RealityCheck #MilanDiaries #localcrew

Wait... did she just steal the whole reel with that one move? 🔥💃

#airakapoor #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #desivibes

Being out does not mean it’s over.

This is one of the hardest hits in the face of every high performer.

Because getting out is such a torture.

It doesn’t matter at this point if you got let go or if you made the decision yourself.

Because even if you decided yourself to leave, it’s usually not because you wanted to, but because you were forced to - politically, emotionally, …

So now you’re there,
Dealing with the aftermath you did not even know existed. ❤️‍🩹

That is nothing easy. And unfortunately, rarely something that takes care of itself easily.

So waiting it out is not really an option - it’s definitely not an option if you refuse to come out weaker and with less ambition.

It is not an option
If you feel like you want to

✨ rebuild self-confidence
✨ stop spiraling about what happened
✨ letting go emotionally
✨ and come out with a clear narrative

If that is something you deeply desire
I got something for you.

Today is the first day of my program
Recover from a toxic workplace ❤️‍🩹

It’s where we do exactly that. In a structured step-by-step process. Nine days of teachings, methods, reflection, and transformation.

👉Comment RECOVER for more info

I have done it, so you can do it too 🥹

I am rooting for you,
Fela ♥️

#toxicworkplace #toxicboss #recovery #highperformer #careers

Alwayz Ready, Diva, Loose Cannon, Luchador. 💥

Ringside Pass Premium Season 3 is here, featuring Matt Cardona, Torrie Wilson, Brian Pillman, and La Parka. #WWE2K26

Culture Apothecary

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