Jonnie Candito

Benching once every 8 days on my current split has been very enjoyable. 315 x 6 with grip at the start of the knurling. Getting strong enough with pure BB work to consider a run at 405 lbs regular grip at 200 lbs? Maybe. I’ll only do if I can with absolutely 0 singles though! 315 regular grip for 10+ is the next target 🎯 #CanditoTrainingHQ #canditoforeverprogram

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