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Mel Robbins

@melrobbins

2 giorni fa
Co Creator: themelrobbinspodcast
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Posted On: June 8th 2026, 03:00 pm
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@brennan_spiegel
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Can you hang on a bar for 1 minute? I want to challenge you.

I almost couldn’t do it!

On this episode of @themelrobbinspodcast, I’m joined by Dr. Brennan Spiegel, a leading gastroenterologist and medical researcher, who explains that your grip strength - even something as simple as hanging from a bar - is a powerful signal about your health.

Comment “Health” and I’ll DM you a link to the full episode.

Grip strength has been linked to your overall strength, your cardiovascular fitness, and even how long you’re likely to live.

Because when your body can hold itself up, resist gravity, and stay strong under load, everything functions better.

@brennan_spiegel breaks down what this simple test reveals and the small ways you can build strength to support your body for the long run.

🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now”

Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
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Surround yourself with people who actually like themselves.Because when someone in your life doesn’t, it shows.They compete with you.They criticize you.They take things personally.They get uncomfortable when you shine.And you end up carrying the weight of their insecurity.Stop trying to earn approval from people who don’t even approve of themselves.Choose people who are secure enough to celebrate you.Who aren’t threatened by your growth.Who don’t need to dim your light to feel okay.Because the right people in your life won’t make you feel like you’re “too much.” They’ll remind you that you’re exactly enough. ❤️Tag the friends that lift you up in the comments below.
After studying thousands of regrets, this is what people regret most.Daniel Pink is one of the world’s leading experts on human behavior and the author of the largest study on regret ever conducted, analyzing more than 26,000 regrets from people across 134 countries.Daniel explains of the 4 most common regrets, the MOST common one is about connection — the relationships you let drift, the people you didn’t call, the moments you never followed up on.On this episode of @themelrobbinspodcast, @danielpink breaks down why these regrets last the longest and what they’re telling you to do next.🎧 “What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life”Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Daniel Pink”
The reminder we all need from @candasifamabarnes ❤️When someone criticizes you, minimizes you, or tries to dim your light… that’s not confidence. That’s insecurity.So instead of shrinking yourself or taking it personally… Let Them.Let Them misunderstand you.Let Them judge you.Let Them feel threatened by your growth.And you? You stay focused on becoming someone who claps for others, not competes with them.Because the right people in your life will celebrate you, not bring you down.
First week back in production for @themelrobbinspodcast since coming home from the Let Them Tour!!We kicked the week off right at @fenwaypark gearing up for Let Them Night with my hometown team the Boston @redsox ⚾ Come hang out with me on August 21st - get your tickets now redsox.com/melrobbins!!!!And then we were in the studio for a week full of fantastic interviews and guests: @foundmyfitness, @ozthementalist, @etthehiphoppreacher, @kiergaines, @carlaannharris, @gottmaninstitute and @priyaparker.We even had an unexpected early morning wake up call from Boston’s finest for a fire alarm at 6am (don’t worry it was a false alarm).It felt so good to be back in Boston with the team after being on the road for 10 weeks. The energy during these production weeks is 🔥🔥🔥I can’t wait for you to hear these incredible episodes. Stay tuned! They’ll be dropping soon 🎧
Nothing about your life is leaving without you.You’re not falling behind. You’re not missing your moment.Because this isn’t a race — it’s your life.Growth means showing up. But it also means knowing when to pause and reset.So stop telling yourself you’re late.You’re right where you need to be for what’s meant for you. ❤️Send this to someone who needs this reminder right now.
The reminder we all need from @candasifamabarnes ❤️When someone criticizes you, minimizes you, or tries to dim your light… that’s not confidence. That’s insecurity.So instead of shrinking yourself or taking it personally… Let Them.Let Them misunderstand you.Let Them judge you.Let Them feel threatened by your growth.And you? You stay focused on becoming someone who claps for others, not competes with them.Because the right people in your life will celebrate you, not bring you down.
this. is. αlpha. #ShivRawail #AdityaChopra #AkshayeWidhani #Alpha #YRFSpyUniverse
Messy hair, matching vibes, sister life🤍
sindhi indie music now in 🇵🇰 GUYS THIS IS LIKE MY SONG OMG I LITERALLY WAITED FOR A SONG LIKE THIS TO COME OUT @billi_khalid thankyou for creating this masterpiece!!!!!
Spent the entire day accomplishing absolutely nothing and I’m not even a little bit sorry about it. The agenda consisted of staring at the ceiling, aggressive doomscrolling, pretending I was going to read that book on my nightstand, and waiting for Monday to inevitably ruin my vibe. If you need me, I’ll be right here waiting for the pizza delivery guy. Tomorrow is a problem for tomorrow me. #SundayVibes #LazyDay #plottwist
Sare Aam maardi dillaan tey daake 😜 Wearing @karishmaashita Styled by @khwaish_mehta
This is Bruce. He was getting ready to head out for a paddle with his human when his kayak broke free and he was carried out to sea by strong winds. His human initially tried to swim after him, but was forced to turn back due to dangerous conditions. The coast guard launched multiple vessels as part of a search crew, but Bruce was ultimately rescued by skipper Jimmy Reid and crewman Aaron Fordy of the tour boat Serenity. They estimated where the winds might have taken him and spotted the kayak about 2.5 miles from shore. An attempt to harness Bruce led him to fall into the water, but then “my crewman, Aaron, reached down and grabbed him by the scruff of the neck,” Reid explained. “If he hadn’t grabbed him like that, it would have been the end of any sort of rescue effort.” Once aboard, hypothermic Bruce was wrapped in towels to help warm him up. Fordy has two shepherds like Bruce back home, making the rescue particularly meaningful for him. Reid and Fordy reunited Bruce with his human back on land, and they praised him for turning back when he did. “I think it would have been a multi-casualty thing if he had kept going,” Reid told the BBC. 13/10 for all (courtesy @farne_islands)
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