C a n d y✨

Include this core routine of 6 exercises in the end of your workout and let me know what you think. 😎💪🏽

📌 REMEMBER
If you are a beginner and even a pro trying this routine, do the movement SLOW. So slow that you can maintain your form and keep your lumbar spine pressed down to the floor.

If your lumbar spine is lifting off the floor while doing the exercise, you need to slow down and keep your torso TIGHT.

Good luck. Let me know in the comments what kind of exercises you’d like me to show. 😍💫

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