Namita Thapar

I’ve stopped eating Chinese food, the soy sauce gives me insane water retention. Prior to perimenopause, I had no issues. I like to share my perimenopause journey so women understand the symptoms, think through ways to deal with it & most importantly realize that they are not alone in this ! This video was shot while doing my health podcast w my dear friend @docshoulder_ , my feet were so swollen. But ladies, don’t be a victim, always be a warrior & think of solutions to help yourself. Put ur feet up, massage them & minimize the food that leads to this. Ladies, this too shall pass :)

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