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TODAY with Jenna & Sheinelle

@jennasheinelle

2日前
Co Creator: savannahguthrie therealmariskahargitay todayshow
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Posted On: June 8th 2026, 03:57 pm
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GO NEW YORK, GO NEW YORK, GO!!!! Mariska Hargitay is ready and excited to watch the @nyknicks in Game Three of the NBA Finals at Madison Square Garden!!! 🧡 💙
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Morning sunlight, circadian rhythm, eye health, melatonin, cortisol balance, and natural energy may be some of the most underrated habits for recovery, sleep, and overall health. ☀️ One of the most interesting ideas I’ve been exploring recently comes from Professor Ian Plimer perspective on sunlight exposure and sunglasses. The theory? Your eyes and skin are designed to receive natural light signals from the sun. Some believe constantly blocking sunlight — especially first thing in the morning — may interfere with natural signaling related to circadian rhythm, hormone regulation, energy, sleep quality, and melanin production. Before people lose their minds… I’m NOT saying never wear sunglasses 😎 Protect your eyes when needed. But maybe ask yourself this: When was the last time you experienced early morning sunlight naturally? Just: ☀️ Sunlight 🌊 Breath 🧠 Presence 🏃 Movement Your body is always listening to the environment around you. Sunrise. Movement. Breath. Grounding. These are habits that genuinely changed my life and all of them will cost ZERO DOLLARS. Try this for the next 7 days: ☀️ 5–10 minutes of morning sunlight 👃 Slow nasal breathing: I like Box Breathing 📵 Movement before screens is a MUST ❤️ Gratitude for 1 minute speak out everything Sometimes the answer isn’t addition but rather subtraction! It’s reconnecting to the things humans have always needed to thrive. Comment SUN if you want my favorite morning routine 🌅 Mission: help 10,000,000 people take control of their health and live life on their own terms.
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