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Charlie Follows

@charlieafollows

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Posted On: June 9th 2026, 07:42 pm
If I had 15 minutes to improve mobility and aid recovery, I’d start here.

Comment ‘athlete’ and I’ll send you the link to the full YouTube class.
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If I had 10 minutes to build full body strength, I’d start here.Ps. I’m working on something new that’s coming to YouTube for everyone on the 25th May and this post may or may not be a hint to what it is ☺️ Mark your calendars friends.
If you want to improve your squat, side lunge and pancake, do these exercisesComment 'flexibility' and I'll send you the link to my Flexibility program
Where your email finds me ☺️ only joking, but seriously it’s here! The Content System is now live.Comment ‘system’ to start using it today.
My camera roll from April. What a beautiful month of celebrating life. Every year I feel so lucky to have my birthday in spring because just as I’m shifting into a new season of life, so is everything around me 💜
From Melbourne café culture to the world stage 🇦🇺☕️ We’re incredibly proud to announce Bluestone Lane as the Official Coffee Partner of the CommBank Socceroos as they begin their football campaign. An Australian brand fueling Australia’s national team at the world’s biggest game, all right here in the United States. Raise a cup and go the Commbank Socceroos.
I honestly hate captions but I really love these video clips and this look. Plus Dirty blonde is out in 3 days. Xoxoxo
Here’s who Zohran Mamdani thinks will win the World Cup. The mayor of New York City sat down with Guardian soccer editor Alex Abnos to predict the 2026 World Cup using our bracketology game – and his pick may surprise you … (spoiler: it’s not the US, although they actually get pretty far). Think you can do better? Play the bracket yourself via the link in our bio, and download the Guardian app to get live scores for your favorite teams sent straight to your lock screen 📲
THE BLESSINGS DON’T SO WE DON’T STOP!!! NEVERRR!!! BIG @nyknicks BUSINESS AGAIN RIGHT NOW GAME 2!!! LET’S GOOOOOOOO KNICKS!!! 🟠🔵⚪️🟠🔵⚪️🔥🔥🔥🔥🔥🔥 📷 by @thebiggerpicturebuda
10 nights Together Together in Amsterdam. Shared tears and smiles, with strangers and friends❤️ made memories i will never forget. Thank you @harrystyles 🪩 Treat People With Kindness❤️
🚨 𝐇𝐄𝐑𝐄 𝐖𝐄 𝐆𝐎! Fenerbahçe agree deal to sign Vedat Muriqi as new striker for season 2026/27 🟡🔵🇹🇷 Mallorca to receive €15m package for the Kosovo striker 🇽🇰 𝐑𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝟏 𝐭𝐨 𝟏𝟎! 🏴‍☠️
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