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Dustin Stevenson

@thorstein_hammer_tech

7 years ago

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Posted On: September 18th 2019, 12:31 am

who's kidding whom?
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#IndiaPolitics #PoliticalSatire #IndianPolitics #Delhi #Democracy CurrentAffairs PoliticalIrony India
India political satire, democracy, Delhi Police, airfares, pollution, Diwali fireworks, political irony, current affairs
Cjp cockroachjantaparty

🎃🖤 HAPPY HALLOWEEN, REBELS!! 🖤🎃

Guess who just popped out of the pumpkin?! 🎃🐾 It’s Pepper!! 🐶🖤 Oh my gourd, what a spooky surprise! 👻

🐈‍⬛Wishing everyone a BOO-tiful Halloween filled with treats, tricks, and lots of sparkle! ✨

🧡 Have a spooktacular night, spread kindness, and remember to stay safe while trick-or-treating!🎃

Have fun, shine bright, and don’t let the spooky vibes scare away your sparkle! ✨

#RebelLevel #rebellevelcostumecontest2026 #rebelfitcheck #rebelambassador #rebellevelhalloween

אוניברסיטת בן גוריון איבדתם את זה. איבדתם את הרגישות, איבדתם את החמלה, אתם מנסים לשכוח? להשכיח? באמת???
אם שכול, ששמע את אחותו התאומה מופרדת מהחיים, ששמע את מטח היריות שרצחו את אחותו, שחי 3 שנים בבית עם אימא מרוסקת, כואבת, שמחקת אותו חזק מידי בכל פעם שהוא חוזר לעוד שבוע בבאר שבע - אותו אתם שולחים להערכה פסיכיאטרית?
במקום לחבק אותו, לעטוף אותו, להציע לו כל עזרה אפשרית, החלטתם שדיי, נגמרה הרגישות? מה זה אומר עליכם אנשי אקדמיה? זה מראה פרצוף מאוד לא יפה
@bengurionuniversity

$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

11/3/2026: WAITING THIS LONG, TO GET TO THIS POINT SO THAT WE CAN VOTE TO MAKE A CHANGE, HAS BEEN A FUCKING ROLLERCOASTER TO SAY THE LEAST. AND TO SEE PEOPLE SPEAKING UP, USING THEIR PLATFORM TO EDUCATE AND ENCOURAGE PEOPLE TO VOTE, HAS BEEN AMAZING TO SEE. BUT THE TURN OUT HAS BEEN INSANE. I AM HOPING THIS IS FOR CHANGE, JUSTICE AND LIBERATION. BOONA LOVES EVERY ONE THAT DID THEIR PART TO VOTE! Y'ALL DID THAT!!💙💙💙 #fyp #electionday #blue

Dustin Stevenson

@thorstein_hammer_tech

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