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Arthur Moody

@arthur.moody

7 years ago

L’heure de la trêve.
📷: Laurent Mayet

#rugby #XV #federale3 #RSrugby #rhonesportif #sport #beastmode #mud #beard #fight #igerslyon #strong #instagood #instadaily #igers

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Posted On: December 21st 2019, 03:49 pm

L’heure de la trêve.
📷: Laurent Mayet

#rugby #XV #federale3 #RSrugby #rhonesportif #sport #beastmode #mud #beard #fight #igerslyon #strong #instagood #instadaily #igers

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Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅

Let’s talk about WHY this matters, especially when it comes to core function!!

Your serratus helps your scapula move around your ribcage, while your intercostals help manage rib movement, expansion, and compression. These muscles work VERY closely together!! 👏

So when we improve serratus function and get the scapula moving better, we can often improve how the ribcage itself moves, too.

And this matters because when the scapula isn’t moving well around the ribcage, it can affect rib positioning, how we manage pressure, and how well we’re able to connect with our deep core.

Which is why some women feel like they’re doing ALL the core work but still struggling with things like:

❌ Lower belly pressure
❌ Diastasis that isn’t improving
❌ Pelvic floor symptoms
❌ Difficulty connecting to their deep core

Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too.

And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole.

Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏

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The Queen meets locals playing ‘Warri’, which is considered one of the oldest board games in the world, with origins in Africa. Historically, the game served as a vital social space for enslaved men, allowing them to maintain connections to African culture.

its just perfect🫪
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#relatable #humor #friendship

Does your opinion change seeing them all side by side? Which dress to wear to a wedding this weekend!

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