Instagram story viewer> @jonahhenry_> Post
jonah(jonahhenry_)'s profile avatar

jonah

@jonahhenry_

7 years ago
Download
18
Posted On: December 26th 2019, 09:50 pm
now stop, pop and roll... first collab with @zeethadancer 😏😭 ! comment a new years resolution you have for 2020 😌
vc: @_.xoxlaii @chillingwk #walkitoutwlxk
Comments (18)
ariicaash1 7 years ago

ariicaash1

YESS MA’AM ZEE😍😍

ariicaash1 7 years ago

ariicaash1

OKAYYY BC YALL HTH

_litjustin_15 7 years ago

_litjustin_15

🔥🔥🔥

ryyahmade 7 years ago

ryyahmade

heey I’m a upcoming dancer 😭 and it would be nice if yhu can check out my page 💕 and maybe follow 😊🤷🏽‍♀️. Txt mii if yhu wanna Collab 🕺🏽. Hey

ryyahmade 7 years ago

ryyahmade

😍😍😭😭

renricoyt 7 years ago

renricoyt

Congrats, we listed you in our YT video for the top 30 #walkitoutwlxk chall! 👏🏽 Go Like and Subscribe at youtube.com/RenRico ! Also, we have slo-mo, fast-mo, and 30 sec sounds available on the RenRico app so no screen recording needed 😛

elielleee.1 7 years ago

elielleee.1

Pleaseeee like my recents back😫😣😭💚💚

keardaerenae 7 years ago

keardaerenae

ouuuu assss .

2rawwwzeee 7 years ago

2rawwwzeee

we really snappedd😭🔥🔥.

lulbootyzannyy 7 years ago

lulbootyzannyy

😍😍ahh yess

_who.drick_ 7 years ago

_who.drick_

😭🔥🔥🔥🔥

_marrq 7 years ago

_marrq

jonah finally got his collab😍

Load More

More posts

💍🙏🏼💙🌴🕊️☀️
همه چی از ثانیه 20قشنگ و شروع میشه🥹 با ولورا هرچی که واسه یه تمرین درست حسابی نیاز داری فراهمه🤌🏻 از هر قیمت و برندی که فکرشو کنی خوشگل تریناشو واستون موجود میکنن😍 برای دریافت ادرس عدد«5» رو کامنت کن♥️✨ @velora.spoort @velora.spoort @velora.spoort #اهواز #نیمتنه #لباس #لباسورزشی #باشگاه
🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge 4 way to lose stubborn tummy fat/ STUBBORN FUPA: 1. Calorie control + protein focus You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster. 2. Strength training (3-4x/week) Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area. 3. Daily movement + LISS (8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat. 4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.
Kim Impossible & Lil Ron Ron Stoppable @matttaylorcomedy #happyhalloween
Trump says the aid to Israel is ending. For three years I’ve been told it was the reason Americans don’t have healthcare, the reason eggs cost $7, the reason the far-left couldn’t talk about anything else. The aid is less than one-tenth of one percent of federal spending. Nearly all of it is spent at American factories. So the money is going. Healthcare still costs $5.3 trillion a year. Sudan has lost 150,000 people and nobody camped out. Which excuse comes next? Read the full essay: Congratulations. You Defunded Israel.
Their tasty treats are out of this world. Cafe Cuties Neeko and Zoe are available on Patch 26.23
back to up