Instagram story viewer> @awotovna> Post
Анаіт Чопікян(awotovna)'s profile avatar

Анаіт Чопікян

@awotovna

7 years ago
https://fundraise.redcross.org.au/drr
Download
0
Posted On: January 7th 2020, 04:05 pm
https://fundraise.redcross.org.au/drr

More posts

“Almost sixty years ago, I started with a tie, but it was never just about a tie. It was about doing what I loved and giving it my all. That tie became the beginning of a world and a way of living. To receive the CFDA’s 2026 Menswear Designer of the Year Award is an honor I share with our talented menswear team and with all of you around the world who, like me, believe in the beauty of things that are timeless and authentic, and that bring joy and optimism to the way we live.” – Ralph Lauren #CFDAAwards #RalphLauren #PoloRalphLauren
पिया बिहरिया @khesari_yadav #trending #trendingreels
Serving looks 🔥 . . . #aliabhatt #editsbyinstant #ma
“Who do you think you are?” @elsagbischoff
Eating healthy doesn't have to mean spending your entire Sunday cooking 21 different meals. One thing I teach my clients is how to make nutrition WORK with their actual lives. You don't need a different meal for every single day. You need to understand how to use what you have and make it work for you. Cook a few proteins in bulk, switch up your sides, and get creative with the same ingredients. You can make multiple meals without spending hours in the kitchen. I work with my clients to build meal plans around their goals, macros, schedules, and the foods they ACTUALLY enjoy eating. Because what's the point of having a perfect meal plan if it's something you can't realistically stick to? Nutrition is BY FAR one of the biggest obstacles for many people, but sometimes it starts with simplifying things and understanding what your body actually needs. Not sure what your macros should be for your goals? Comment "MACROS" and I'll send you my free guide to help you understand where to start! 🥊 #nutritiontips #mealprep #macros #womensfitness #healthyeating
I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
back to up