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Jay Bernier

@allthewayjay

10 years ago
Any other day
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Posted On: May 8th 2016, 06:31 pm
Any other day

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another week down :) - moved up in weight on all my posterior chain movements this week!! this has been my main goal with my new split so I am happy. I am also putting more emphasis on bench again and am going to attempt to push for some new PRs. Squat is currently being maintained until my deadlift is a bit stronger. - My all time deadlift PR was 310lbs pre injury and that was pulled with frog stance sumo. I am hoping to surpass this PR with conventional. Pre injury I never emphasized training my posterior chain at all and trained deadlifts very loosely in comparison to squats, which was a massive contributing factor as to why I got injured. I used to despise deadlift and glute training. While I can’t say deadlift is my favorite lift now, I do genuinely look forward to every single workout including my deadlift days and am grateful to be able to lift at all. I’ve gone from not being able to sit down without insane pain and not being able to walk properly to now deadlifting over 225lbs again🗿 - @breathedivinity drop is live!! dc: marilyn - - #gym #breathedivinity #gymmotivation
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عدد «۱۳۶» کام.نت کن تا صفر تا صد مسیر رتبه شدن بهت بگم😍 . تا آخر مسیر کنارتونیم♥️ —————————————— براي ثبتنام ‌مشاوره،تدریس آنلاین یا حضوری و یا کتاب‌های کنکوری و شب امتحان، به شماره 09212624164 در تلگرام یا واتساپ پيام بدين یا با همین شماره تماس بگیرید❤️🌱 . كافيه بخوای و باهم شروع كنيم تا به آرزوهات برسونمت😍✨ @dr.ghanbarii_ @dr.ghanbarii_ . #کنکور #مشاوره #دهم
Jewish activist Liz Benichou was reportedly shoved to the ground by a woman during a free speech event at the University of Michigan in Ann Arbor. Benichou had questioned what would happen if the woman dressed the same way in Iran, where women’s freedoms are severely restricted. According to the account, the woman was arrested and allegedly screamed: “I SHOULD HAVE F****G KILLED YOU WHILE I HAD THE CHANCE!!” Social media reports describe the alleged attacker as a supporter of Democratic Senate candidate Abdul El-Sayed, although that connection remains unverified. A Jewish woman asks a question about women’s rights and allegedly faces violence and a death threat. Political disagreement never justifies violence or death threats. Follow @ranalkalay for 24/7 Jewish news.
گوشیت چیه ؟ موجودی حسابت چقدره؟ 🙄 شما هم کامنت کنید🔽 #چالش #موجودی_حساب #ابری_تک
WHO’S BEEN THE BIGGEST FLOP THIS NFL SEASON? 👀 Skip names the biggest disappointment at every position. Who got it the worst? 🤔 #NFL #Flop #JustinHerbert #NFLFootball
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