Instagram story viewer> @anibal.renzo> Post
Aníbal Renzo(anibal.renzo)'s profile avatar

Aníbal Renzo

@anibal.renzo

10 years ago
Recuerdo del summertime #summer #beautiful #sun #cool #colours #nofilter #nature #wild #landscape #adventure #outdoors #photo #puertomontt #l4l #instamoment #amazing #jacks
Download
11
Posted On: September 27th 2016, 01:17 pm
Recuerdo del summertime #summer #beautiful #sun #cool #colours #nofilter #nature #wild #landscape #adventure #outdoors #photo #puertomontt #l4l #instamoment #amazing #jacks
Comments (11)
kaprielchile 7 years ago

kaprielchile

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️🔥

kakoflores 10 years ago

kakoflores

Te imaginas tener vacaciones y poder hacer todo eso???

anibal.renzo 10 years ago

anibal.renzo

Jajajajaja seee 😅 @marcecochamo siempre se pasa bien allí 👌

marcecochamo 10 years ago

marcecochamo

Preparándote pal verano?

anibal.renzo 10 years ago

anibal.renzo

@cami.vaccaro muy agradecido 😌

cami.vaccaro 10 years ago

cami.vaccaro

👌perfecto !!

anibal.renzo 10 years ago

anibal.renzo

@mirjacks todo un panamajacks

mirjacks 10 years ago

mirjacks

Dándole estilo al paisaje todo un jacks

kris_schockelt 10 years ago

kris_schockelt

I really like this :)

More posts

Latest update in stores: Designer festive steal deals! ​ ​TRENDS x Aarke by Ritu Kumar.​ ​Check out the Diwali collection your nearest TRENDS.​
Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining
the usual
BECAUSE IT’S ONLY A FAIR ELECTION IF THEY WIN… #TeamDL @unitingnow : 📢 11/01 — Reuters reports that the Trump administration has spent months preparing to advance its agenda through executive authority if Democrats gain control of Congress in the midterm elections. #News #MidtermElections #Trump #Politics StayInformed
Not quite a Victoria’s Secret Angel, but I had to do hot Halloween at least once in my life 😄 📸 @anthonyfilmss
back to up