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mm xarah

@mm_xarah

10 years ago
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Posted On: December 29th 2016, 11:49 am
Comments (3)
wally_joeka 2 years ago

wally_joeka

How are you beauty lady?

habeeb_abdallah 7 years ago

habeeb_abdallah

🙏

lq6288gm 10 years ago

lq6288gm

😊✌.

More posts

. الفيلم العراقي (قرين) يحقق صدارة الأفلام الأعلى ايراداً ليوم الإثنين في شباك التذاكر العراقي 🇮🇶🥇🎬 #IraqiCinema #قرين #افلام
You asked & here it is! My glutes 🍑 routine! Haters will always say that it’s either surgery or when it’s a photo that it’s photoshop. The truth is that I was blessed with the body shape genetics, but I always, always, always had a rigorous workout routine. Like I’ve been dancing ballet and all kinds of dance, and horseback riding, almost every day since I was a child. And I became a gym girlie in my teenage years and that never stopped. Now my schedule is: ballet, Pilates, reformer Pilates approximately 2-3 days per week plus gym around 3-5 days per week. There are some exercises that I do regularly that are not shown in this reel, but that will come in part 2 I guess! Every time I do a video like this the comments ask how many I do of each exercise. I switch it up always! The key is to surprise your body so it doesn’t do things automatically. Sometimes I count, sometimes I just do each exercise for a minute or two before I change. The idea is to not stop when it hurts, but instead go on a bit longer. We want the shaky legs 🤭 Oh and the last 2 exercises were Fede’s idea. Those are the only two exercises that you kind of need a gym for. The rest is perfect to do at home as well. On each leg I use ankle weight 2-4 kg. I walk on incline 8-15. And the ball is 5kg. And remember girls that if you want to grow glutes you need to EAT! The workout set is: @haute.store and the quality is just as great as it looks. #workoutroutine #workoutathome #glutes #workouttips #fitnessvideo
Boo! #spookyseason
Over the finish line and every other moment 🤝🏻💛
نحبكم حبايبنا🤍
Simon Cowell Looks Ageless as He Shows Off Youthful Appearance with Fans Saying He Has Found the Fountain of Youth LONDON, UK — Entertainment news feeds and celebrity commentary channels buzzed with sarcastic reactions after a satire graphic showcased a smooth-skinned portrait of talent judge Simon Cowell. The post cheekily claimed Cowell looks completely "ageless," suggesting fans believe he has finally uncovered the secret fountain of youth. The satirical graphic poked fun at Hollywood’s obsession with extreme cosmetic enhancements and filtering trends, which often spark global online debate whenever veteran TV stars make public appearances. The post generated massive engagement across celebrity commentary pages. Thousands of users flooded comment sections trading witty remarks and sarcastic takes on modern anti-aging procedures. #funny #comedy #fblifestyle #FORENTERTAINMENTONLY © TBC Viral Media 2026. All rights reserved.
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