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Louise Marcelo

@lowesx._

6 years ago

Inevitably flawed (taray haha)
#cnv1 #canvaseffects

124

19

Posted On: May 6th 2020, 07:22 pm

Inevitably flawed (taray haha)
#cnv1 #canvaseffects

Comments (19)

hollishardt228

4 years ago

hollishardt228

please сhеck DM, сhесk requеsts оr hiddеn DM fоlder 🙂

_beyaahh

6 years ago

_beyaahh

Ganda 💜

_shxntxg

6 years ago

_shxntxg

NAKSSS😻

seanganotisi

6 years ago

seanganotisi

Idle

patrickpatriaj

6 years ago

patrickpatriaj

❤️

ryennestorm

6 years ago

ryennestorm

Ang ganda mameh❤️

alexisjavv

6 years ago

alexisjavv

wow artsy!!!

nicaglacier

6 years ago

nicaglacier

Love this 💕

miweiiii

6 years ago

miweiiii

💯🔥🔥

rshllcm

6 years ago

rshllcm

more video’s on youtube

annecruzph

6 years ago

annecruzph

♥️♥️

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Body recomposition is truly a game of patience. It’s so easy to get caught up in the number on the scale or look in the mirror expecting to see a change overnight. What helped me was putting my energy into the things I could actually control.

1. What I put on my plate. I eat balanced meals I genuinely enjoy, know how to cook at home, and am happy to make again. I keep all the food groups in the mix.
2. How consistently I show up. Aim for 3–5 workouts a week if that feels realistic for you. If two days is what you can commit to right now, start there. Consistency builds over time.
3. How I train. When I only have 30–40 minutes, I prioritize strength training. If bodyweight moves already challenge you, that’s where you start. As you get stronger, you can add reps or weights and progress at your own pace.

If you’d like to see how I put this into practice, I share my weekly workout split every Monday in The Core along with my Visual Method for building balanced plates using visual portions and tuning into your hunger and fullness. It’s there if you want to follow along. Link in b!o🩵

#whatieatinaday #bodyrecomposition #fatloss

Portable DVD players were a huge part of entertainment during the 2000s, especially before smartphones and streaming services became popular. These compact devices featured built-in screens, rechargeable batteries, and disc drives that allowed people to watch their favorite movies almost anywhere. They were especially popular during road trips, long flights, and family vacations, when bringing a collection of DVDs was one of the easiest ways to stay entertained.

Unlike today’s streaming platforms, watching movies back then meant physically owning or renting DVDs, carefully handling discs to avoid scratches, and sometimes sitting through menus before the movie started. Many portable players even supported CDs and MP3s, making them useful for music as well. Although modern technology has largely replaced them, finding one at a yard sale can bring back memories of an era when watching a movie on a tiny screen felt like having your own personal theater.

#DVDPlayer #Nostalgia #2000s

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A drunk driver allegedly rammed his white Maruti Suzuki Grand Vitara into a street vendor's cart near Murga Market in Ashok Vihar, North-West Delhi.

When police inspector Somvir Lochab arrived at the spot to investigate, the driver reportedly attempted to bribe him to avoid legal action. However, the inspector refused to accept the money.

The inspector also ensured that the street vendor received compensation for the damage caused to his cart.

The incident highlights the importance of honesty and accountability among law enforcement officials. Driving under the influence of alcohol puts innocent lives at risk.

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