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Marjolaine Decroux - Ianotto

@_jodcx_

8 years ago
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Posted On: March 28th 2019, 07:25 am
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Comments (15)
clxtiilde 8 years ago

clxtiilde

La plus jolie ❤️

l_brds 8 years ago

l_brds

Baby 🖤

maeparpitie_ 8 years ago

maeparpitie_

Trop jolie mon bébé

solenegrln_ 8 years ago

solenegrln_

t’es magnifique

solenegrln_ 8 years ago

solenegrln_

qu’est ce que je l’aime cette fille

louise.meyer 8 years ago

louise.meyer

mon chat d’amour

bridiecrrll 8 years ago

bridiecrrll

t’es trop belle mon cœur

amandinesure_ 8 years ago

amandinesure_

J’aime beaucoup

charlottetheves 8 years ago

charlottetheves

❤️

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
Leave my straight kings ALONE 👑
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