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Susan P

@fleashopper

7 years ago

22

1

Posted On: May 28th 2019, 07:08 pm

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yasminwholesale

7 years ago

yasminwholesale

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BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

My 15 yr old self would be screaming rn

She wants a man who can handle her mind in a conversation, her heart without breaking it and her body like he owns it.

Good morning ❤️❤️

early christmas present

“If people don’t vote, everything stays the same. You can protest until the sky turns yellow, or the moon turns blue, and it’s not going to change anything if you don’t vote.” - Dolores Huerta

Get out to vote! Whether it’s early voting today, or waiting in line tomorrow. Whatever it takes, show up. Our democracy and constitutional rights are worth protecting✊🏽