Instagram story viewer> @patryxcja__> Post

Patrycja🤍

@patryxcja__

2 years ago

Photo by Patrycja🤍 on July 31, 2024.

Photo by Patrycja🤍 on July 31, 2024.

3

36

Posted On: July 31st 2024, 07:29 pm

Tagged Users:

@michal.krolik

🧜🏼‍♀️💗

Comments (36)

paryp.pp

2 years ago

paryp.pp

For collab ❤️🍒

paryp.pp

2 years ago

paryp.pp

@Moonliva.official

ola_tomkiewicz

2 years ago

ola_tomkiewicz

przepiękna😩💘

justynadelaa

2 years ago

justynadelaa

💕😭

justynadelaa

2 years ago

justynadelaa

😍😍

justynadelaa

2 years ago

justynadelaa

Bozeee cudownaaaa!!!🤩🤩🤩

michal.krolik

2 years ago

michal.krolik

Moja pięknisia😘💕

oliwia.prochal

2 years ago

oliwia.prochal

przepiekna

oliwia.prochal

2 years ago

oliwia.prochal

comment media

oliwia.prochal

2 years ago

oliwia.prochal

kraszi

oliwia.prochal

2 years ago

oliwia.prochal

omg

nikvola.n

2 years ago

nikvola.n

slicznootka 🥰🥰

Load More

More posts

My apologies to those triggered.
May our @tenthavenuenorth Christmas album serve as balm for your souls this coming season.

#decadethehalls
#Christmasmusic
#donaldtrump

Kerfuffle

The folding fun continues on week two of Fold-A-Phone! Scroll over to catch a few Frequently Asked Questions.

More questions? Join us for the weekday livestream on YouTube at 1pm EST to 5pm EST. #foldaphone #iphoneduo #testing #allthingsmobile #cnetlabs

And I’m so proud of how this look turned out from @peterbarattistudio.
What do you think — can I go back to the Siberian frosts? I haven’t even seen snow in a long time.

Listen, I love lifting as much as the next person.

But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment.

We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health.

Unfortunately, that’s not how physiology works 🙂

Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life.

Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death.

While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity.

Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age.

There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training!

And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately.

You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count!

If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise.

Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart.

The potato community is catching strays, but the lifting community needs to hear it 🥔

So, do you even cardio, bro??

WE NEED BOTH