2 years ago
13
0
Posted On: August 5th 2024, 04:05 am
1. Contemplates life…. 😂😂😂
2. Gets on with it.
As many of you know, getting out of the house and getting to the gym is THE hardest part. But once you’re there, getting on with your workout is not bad at all.
In fact, everyone says afterwards: I’m glad I went.
Again, don’t overthink things. You get a massive tick ✅ for turning up. Every workout doesn’t have to be perfect either Just moving has benefits - both physical and mental.
Don’t be hard on yourself. Start SOMEWHERE. Then keep going. Reflect on your progress as you will make gains, even though you may not see them. And PS: stop weighing yourself - STOP It.
But for me today? A great day:
PB chest press 15kg
PB incline chest press 12kg
PB seated rows 100kg (not pictured) 🙁
Comp prep is looking good. 🏊
2. Gets on with it.
As many of you know, getting out of the house and getting to the gym is THE hardest part. But once you’re there, getting on with your workout is not bad at all.
In fact, everyone says afterwards: I’m glad I went.
Again, don’t overthink things. You get a massive tick ✅ for turning up. Every workout doesn’t have to be perfect either Just moving has benefits - both physical and mental.
Don’t be hard on yourself. Start SOMEWHERE. Then keep going. Reflect on your progress as you will make gains, even though you may not see them. And PS: stop weighing yourself - STOP It.
But for me today? A great day:
PB chest press 15kg
PB incline chest press 12kg
PB seated rows 100kg (not pictured) 🙁
Comp prep is looking good. 🏊
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