Ready to take your hip mobility to the next level?!👇
These weighted mobility drills are designed to build strength, control, and dynamic flexibility in one of your body’s most crucial joints!
1️⃣ The Double Kettlebell Racked Shinbox Extension (6-8 Reps)
2️⃣ The Front Racked S-Sit Switch to Cobra Extension (10 Reps)
3️⃣ The Double Kettlebell Racked Hip-Up to Combat Stance (6-8)
Incorporate these movements into your routine to build hips that are not just mobile but resilient and strong! 👊😤
@phase6fitness #strengthandmobility #rangeofmotion #hipstrength #hiphealth #mobilitytraining #howto
courtneyvictoria88
@steph.rose.phase6 my gym doesn’t have kettles.. might be a silly question but can holding DB’s on shoulders work just as well??
juancjf1994
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fabio_rosario_soul_surf
👏👏👏
robertovernieri
you are incredible
batistarivero
Eres exelente NAMASTÉ
joan_m_cabas
💎
coachginalai
Love these!! Such a big fan of your content ☺️
josemanuelek8
👏
zaidasilva21
Criminal
mysticaly.dimples
U should do YouTube channel