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3 months ago
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Ready to take your hip mobility to the next level?!👇

These weighted mobility drills are designed to build strength, control, and dynamic flexibility in one of your body’s most crucial joints!

1️⃣ The Double Kettlebell Racked Shinbox Extension (6-8 Reps)

2️⃣ The Front Racked S-Sit Switch to Cobra Extension (10 Reps)

3️⃣ The Double Kettlebell Racked Hip-Up to Combat Stance (6-8)

Incorporate these movements into your routine to build hips that are not just mobile but resilient and strong! 👊😤

@phase6fitness

#strengthandmobility #rangeofmotion #hipstrength #hiphealth #mobilitytraining #howto
Comments (144)
courtneyvictoria88
3 days ago

courtneyvictoria88

@steph.rose.phase6 my gym doesn’t have kettles.. might be a silly question but can holding DB’s on shoulders work just as well??

juancjf1994
12 days ago

juancjf1994

undefined

fabio_rosario_soul_surf
15 days ago
robertovernieri
18 days ago

robertovernieri

you are incredible

batistarivero
21 days ago

batistarivero

Eres exelente NAMASTÉ

joan_m_cabas
a month ago
coachginalai
a month ago

coachginalai

Love these!! Such a big fan of your content ☺️

josemanuelek8
a month ago
zaidasilva21
a month ago

zaidasilva21

Criminal

mysticaly.dimples
a month ago

mysticaly.dimples

U should do YouTube channel

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