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Anatoly Shenfeld

@anatoly.shenfeld

3 years ago

33

7

Posted On: December 8th 2023, 06:03 pm

Comments (7)

asafberco

3 years ago

asafberco

מרגש בטירוף🙌

asafberco

3 years ago

asafberco

אלוף אתה אנטוליי!! תשמור על עצמך ותחזור מהר מחכים לךך❤️❤️

sharon_photograff

3 years ago

sharon_photograff

אלופים 🔥 תשמרו עליכם 😍

averbukh.anna

3 years ago

averbukh.anna

👏😍

danyusha_lem

3 years ago

danyusha_lem

ואווו 👏🏻👏🏻💗

sara_lemp

3 years ago

sara_lemp

מדהימים ⭐️❤️❤️

irena_kle

3 years ago

irena_kle

מרגש מאוד ❤️

More posts

🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge

4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.

We’re a battleground state again, & MANY MANY people put in the work. They’re worth fighting for🩵 *clips by LucaMartinez.fl on TT

The internet whenever a couple has a minor disagreement. 🍿

#sarcasm #memes #funny

I refer to Trump as Satan. I declined all invitations. I received calls and text messages repeatedly from Donald Trumps political fixer, or as a way to intimidate his child victim.

There were repeated requests that we meet. There was no response to the texts and phone calls that went on for nearly one year. Donald Trump when “in town” between Washington DC to New York these are the requests made to your child victim?

Donald Trump and Elon Musk amongst others from his inner circle repeatedly approached me and my friends, which the frequency escalated these past few years. It has been ridiculous. No more of this lewd and disgusting behavior.

Musk showing up in the Hamptons at a small private dinner, attempting to lure me and my friends to isolated locations without our awareness that you will be there and when no one even knows you?

A meditation retreat sounds interesting, but not when we find out you’re the host trying to force drugs and group sex with NDA agreements on everyone. What meditation retreat is that?

No one even wants to be there or around you. Who sends sexually harmful and exploitative invitations to “art openings” and “meditation retreats” that are actually yet another way to target young women? Most of my friends are happily married and have kids.

NDAs for the purpose of sexual exploitation and abuse will not hold up in court. Musk literally just shows up randomly then young targets are surprised and his response “it’s for security reasons” that no one knew he would be there. These repeated incidents were in 2017, 2020, 2023, 2024, and 2025.

Trump insists to have dinner at Bobby Vans “meet in a private room” Waldorf Astoria, Yankees Game on 9/11 but to sit separately from media? Then on one of these occasions with this lewd behavior you take your granddaughter Kai Trump to the Knicks Game? Do you have no shame?

I think the most deeply disturbing part, was after everything was reported the accessing of these confidential reports and the continued approaching of the witnesses or who provided that information to the Senate.

Seriously what is wrong with you? Please stay away from all of us. I want to be super clear on that publicly.

🤼‍♂️ Khamzat Chimaev vs. Jorge Masvidal is set to headline the first event of the ALF grappling league in Dubai on December 4, under submission-only rules.

According to our information, the event will feature a number of household names.

Follow @RedCorner.MMA for updates ✅

The home you grew up in doesn’t have to be the home you build. Some of us spend our whole lives deciding what stops with us, and that choosing is its own kind of healing.

Btw, poetry book “Between Heaven & Earth” is out now. It’s a collection of poems about love, heartbreak, loneliness, inner struggles, healing, and the quiet journey of understanding yourself and life along the way.

If you’d like to read it, comment “Book” and I’ll send you the link.

If you or someone you know is having a difficult time, free support is available.

[poetry, poet, thefallenpoe.t, victorianpoetry, home, family, healing, breakingcycles, poetrycommunity]