Instagram story viewer> @madina_1772> Post

Мадина

@madina_1772

3 years ago

20

1

Posted On: December 18th 2023, 08:50 pm

Comments (1)

madina_1772

3 years ago

madina_1772

Мамин золотой❤️

More posts

💃🏻💃🏻💃🏻is baar thoda sa pesh kia hai💃🏻💃🏻💃🏻
#fyp #ᴠɪʀᴀʟᴘᴏsᴛs #dancechallenge #ᴛʀᴇɴᴅɪɴɢɴᴏᴡ #trendingreels

I’ve hoping cities like a grasshopper and this is me showing up at my friends engagement last min with 0 sleep🥹🥹🥹!
Wearing : @soulishwear

Join us in celebrating Brooke 💛
Brooke’s Celebration of Life will be livestreamed on Friday, November 6 at 6:30 PM EST, and will also be available on demand afterward for anyone who can’t join us live. Link in bio.

Birthday on film 🕯️📸
Another year to treasure, and a little more to be grateful for🤍

Every year reminds me of how much there is yet to learn, how many stories are waiting to be told, and how much of the world there is left to discover. I feel blessed to be growing alongside a dream that has already given me more than I could have ever imagined, with so many more lives to live through the characters I play and so many stories I hope to bring to life.

My heart is full of love for the people who have made my world beautiful, especially those who have become family along the way. To the ones who couldn’t be here and may not have made it into the pictures, you were very much a part of my day and will always have a special place in my heart.
To my lovely fans, thank you for the constant support and for being a part of my journey in your own special way. I see all of you and I’m lucky to be surrounded by so much love, from both close and afar.

Bebo, Mumma and Dad, my forever people. I love you.

7 year old Aadhya would be proud of where we are today. And what a beautiful thought it is to know that this is only the beginning, that there is still so much more to explore and experience along the way. As life unfolds and I continue to grow, I hope I always carry that little girl with me who first fell in love with this dream, and the endless belief that anything is possible.

Naturally, the new year soundtrack had to begin with The Weeknd📀

I just made the most difficult ab exercise even harder 😂
-
Using @liftoff_app to see my rank
-
-
-
#abs #abworkout #dragonflag #fitness #gym

every one of these photos was taken this year, normally id just post the first one but I don’t want to always only share the highlights when that’s not what real life looks like all of the time

I’ve dealt with bloating for my entire adult life (and to be honest I’m not surprised with the way that I’ve treated my body over the years this isn’t a “poor me” post) but a couple of months ago I started a gut health protocol with my functional health practitioner, eating low FODMAP and dairy free and since then, the only time I’ve bloated was the first couple of days after starting creatine (which has now completely settled)

for someone who has lived with painful bloating for so long, this feels like a miracle 🥹

btw I won’t be on this diet forever and we’re going to look to start phasing these foods back in at some stage, but I’m excited to see where this gut healing journey takes me because it’s not just about the bloating, it’s the energy levels, the digestion, the ability to build muscle because I’ve also been dealing with a absorption issues... so its been a lot!

please also know I’m just sharing what’s working for me (and this doesn’t replace medical advice). bloating is common but it is not normal, and it is so difficult/impossoble to self-diagnose so if it’s something you’ve been dealing with like I have, I always recommend working with a professional.

if you want to try it with me, my 4 week nutrition and gut reset starts tomorrow worldwide ❤️ I actually created it for myself based on the work I’ve been doing with my practitioner, but so many of you asked how I’ve been eating that I wanted to share it. it’s $35 USD (one-off payment, lifetime access) for the next 24 hours only.

comment REALIGN and I’ll send you the link, or you can find more details in my bio 💛