Dr. Melanie S. Hussain

Tell me, what do you want to keep about yourself ?
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As we toast to another year, often times we only speak about things we want to change about ourselves, what we want to do differently, we focus on the negative aspects of who we are and what we don’t like. But what about the things you do like about yourself? What do you adore about who you are and the energy you exude? What brings you comfort?
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I don’t focus on the goals for the new year, in fact I never use the language of “goals” with my clients. It’s always about their VISION of self. In their year review with me, I consider this their therapy wrapped (a play on Spotify wrapped)—I am always encouraging my clients to tell me what they want to keep about themselves as they enter the new year, what they want to hold close. This gives them the chance to self reflect, deepen their sense of self and highlight what they admire the most about their individuality and their own process. There is so much to embrace about who we are and what we have endured, we deserve to share it in a new season.
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I toast to that. I toast to them. And a toast to you for making it through.
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Love always, Dr. Mel
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