Instagram story viewer> @clkoerom> Post
clltilde(clkoerom)'s profile avatar

clltilde

@clkoerom

3 years ago
Download
0
Posted On: February 5th 2024, 02:45 pm

More posts

О, да…..🤭🤭🤭
Morning thangs ☀️🦀🫧💙 #cripthecrab #lieutenantdan
When hills meet Luxury @anopura.jaipur ⛰️😘 . #akshitadutta #resort #staycation #luxury #travelblogger
Improvement is Our Success 🔰🔰 @yangascsoccerschool @yangascsoccerschool Kituo cha Mbezi Beach Oasis Village Mlete mwanao @yangascsoccerschool atimize ndoto zake hapa, Wasiliana nasi kwa namba 0754 346 698 #YangaSoccerSchool #TimuYaWananchi
hello sunday . .#silkdress #dressup #classyfashion #fashionstyle #legs
🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge 4 way to lose stubborn tummy fat/ STUBBORN FUPA: 1. Calorie control + protein focus You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster. 2. Strength training (3-4x/week) Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area. 3. Daily movement + LISS (8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat. 4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.
back to up