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Connor Grey Payne

@connorthegrey

3 years ago

David P and I are back at the office.
Caffeinated and ready for anything!
Sunday Funday here we go!
Tocororo Detroit

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Posted On: February 4th 2024, 09:13 pm

David P and I are back at the office.
Caffeinated and ready for anything!
Sunday Funday here we go!
Tocororo Detroit

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A whole lot of love ❣️🧿

We’re going all over Texas.

The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining...

On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?”

I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay.

Here’s what’s happening...

Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps.

But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver.

So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut.

The more you take and the more often you take it, the more likely you are to run into issues.

But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk.

Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor.

If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place.

Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️

Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you!

#artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies

Huu mkate🤤🤤

𝗚𝗮𝗿𝗹𝗶𝗰 - 𝗣a𝗿𝗺𝗲𝘀𝗶𝗮𝗻 pull apart 𝗯𝗿𝗲𝗮𝗱

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
🌟𝟧𝟢𝟢𝘨 𝘣𝘳𝘦𝘢𝘥 𝘧𝘭𝘰𝘶𝘳
🌟𝟣 𝘵𝘣𝘴𝘱 𝘥𝘳𝘺 𝘺𝘦𝘢𝘴𝘵
🌟𝟤 𝘵𝘣𝘴𝘱 𝘴𝘶𝘨𝘢𝘳 (𝘈𝘥𝘥 𝘮𝘰𝘳𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘪𝘵 𝘴𝘸𝘦𝘦𝘵𝘦𝘳)
🌟𝟤 𝘵𝘣𝘴𝘱 𝘩𝘰𝘯𝘦𝘺
🌟𝟣𝟧𝟢 𝘮𝘭𝘴 𝘮𝘪𝘭𝘬
🌟𝟣𝟢𝟢 𝘮𝘭 𝘸𝘢𝘵𝘦𝘳
🌟𝟧𝟢𝘨 𝘣𝘶𝘵𝘵𝘦𝘳 𝘰𝘳 𝘖𝘪𝘭
🌟𝟣 𝘌𝘨𝘨
🌟½ 𝘵𝘣𝘴𝘱 𝘴𝘢𝘭𝘵

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗴𝗮𝗿𝗹𝗶𝗰 𝗯𝘂𝘁𝘁𝗲𝗿:
🌟𝘎𝘢𝘳𝘭𝘪𝘤 𝘤𝘭𝘰𝘷𝘦𝘴
🌟𝘖𝘭𝘪𝘷𝘦 𝘰𝘪𝘭
🌟𝟥 𝘵𝘣𝘴𝘱 𝘴𝘰𝘧𝘵𝘦𝘯𝘦𝘥 𝘣𝘶𝘵𝘵𝘦𝘳
🌟 𝟤 𝘵𝘣𝘴𝘱 𝘤𝘩𝘰𝘱𝘱𝘦𝘥 𝘱𝘢𝘳𝘴𝘭𝘦𝘺
🌟𝟣 𝘵𝘴𝘱 𝘤𝘩𝘪𝘭𝘪 𝘧𝘭𝘢𝘬𝘦𝘴
🌟𝟣 𝘵𝘴𝘱 𝘴𝘦𝘴𝘢𝘮𝘦 𝘴𝘦𝘦𝘥𝘴

🌟𝘎𝘳𝘢𝘵𝘦𝘥 𝘱𝘢𝘳𝘮𝘦𝘴𝘢𝘯 𝘤𝘩𝘦𝘦𝘴𝘦

𝗕𝗮𝗸𝗲 𝗮𝘁 𝟭𝟴𝟬 𝗖 𝗳𝗼𝗿 𝟰𝟬 𝘁𝗼 𝟱𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀
.
.

𝗪𝗮𝘁𝗰𝗵 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝗳𝗼𝗿 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗰𝗲𝘀𝘀😊

𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗻𝗱 𝘃𝗶𝘀𝗶𝘁 𝗺𝘆 𝗽𝗮𝗴𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗿𝗲𝗰𝗶𝗽𝗲 𝗶𝗱𝗲𝗮𝘀😊
@sittas_homefood @sittas_homefood

Kal milte hai subhe 7:30 baje 🇮🇳💗

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