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Lian

@lian.dierking

3 years ago

Photo by Lian on January 18, 2024.

Photo by Lian on January 18, 2024.

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Posted On: January 18th 2024, 02:32 pm

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@larissa.dierking

larissa.dierking

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celinave_

3 years ago

celinave_

Ansehnlich 💆🏻‍♀️

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What a career Maxi!!

Without doubt one of the most destructive players the game has ever seen and easily one of the most innovative of our generation.

Some of the things you’ve done on a cricket field have been absolutely ridiculous. You’ve played innings that most of us could only dream of and produced some of the greatest moments this game has ever seen. You’ve changed the way the game is played and inspired so many along the way.

But as good as you’ve been on the field, you’ve been an even better teammate and a great mate. I’ve loved sharing the dressing room with you, the wins, the challenges and everything in between. So many great memories that I’ll always look back on.

An incredible career for Australia mate, and one you should be extremely proud of.

Congratulations legend ❤️

happy halloween from freaky nikki 🎃 #obsession

You can do everything right and still be exposed to microplastics and forever chemicals...

That was one of the things I said in one of my latest Deep Dive episodes with Emily from my clinical team.

I don’t say it to scare you. I say it because I’d rather you hear the truth and feel empowered than think you have to live in a bubble.

Here’s the truth…Toxins are everywhere.

Your body is also AMAZINGLY resilient, and it’s built to clear this stuff when it has what it needs.

So we start with the exits.

If you’re not having a bowel movement at least once a day, you’re not using one of your main detox pathways.

Sweating is another one, whether that’s a sauna, an Epsom salt bath, or a workout.

And sleep matters more than people realize, because that’s when your body does a lot of its cleanup.

Then we give your body the raw materials.

Your body makes glutathione, its master antioxidant, from protein and sulfur-rich foods like onions, garlic, eggs, asparagus, and Brussels sprouts.

Aim for 25 to 30 grams of fiber a day, drink enough water, and add electrolytes.

Then do the best you can and let the rest go. Living in fear of every exposure is stressful for your cells too. ❤️❤️❤️

Comment 521 and I’ll send you the full episode.

What are your thoughts on this?

#artofbeingwell #selfhealers #detox #cellularhealth #healyourcells

𝑩𝒐𝒓𝒏 𝒕𝒐 𝒃𝒆 𝒂𝒏 𝑼𝒏𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑳𝒐𝒗𝒆𝒓,
𝑭𝒐𝒓𝒄𝒆𝒅 𝒕𝒐 𝒍𝒆𝒂𝒓𝒏 𝑫𝒆𝒕𝒂𝒄𝒉𝒎𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝑩𝒐𝒖𝒏𝒅𝒂𝒓𝒊𝒆𝒔 !

#ZareenKhan

lights camera angel mode 🪽🪽🪽

Proud of the team! Enjoy this one, Gooners ❤️