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Mayifer Marcano

@mayimarcano

3 years ago
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Posted On: February 28th 2024, 02:43 am

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Cold mornings are so much easier when breakfast is already sorted! 🥣 💬 If you find yourself making the same breakfasts on repeat, or running out of ideas, I’ve got you! Comment “breakfast” and I’ll send you my ultimate recipe list. These prep-ahead porridge pots are one of my favourite tricks for busy mornings. I prep a few at once, so on busy mornings I just tip one into a pan and heat it with milk or water. In minutes, I’ve got a warm, comforting breakfast that’s high in protein and fibre to keep me full and fuelled for the morning. One less thing to think about during a busy week! 🙌 Dr Rupy’s porridge pots Ingredients (serves 1) 25g porridge oats (rolled) 25g shelled hemp seeds 20g flaxseed (linseed), milled 15g desiccated coconut 15g raisins 1 tbsp raw cacao powder 10g unflavoured whey protein powder (optional) Fruit of choice, I’ve chopped 1 apple 300ml water
@eddiehallwsm भाईसाब lets collab #gym #powerlifting #benchpress #chestday
What are you doing back there, Amon-Ra? 🧐😭 (via @nfl)
Papa Said Moonwalk… I Said Watch Me! 😂 #reelsinstagram #reelschallenge #explorepage #reelstrending
two faced
Sunday – Da din, bas Waheguru ji de naam te simran de naam. 🪯🙏❤
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