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Gabriel Oliveira

@gabrielft2

3 years ago
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Posted On: February 7th 2024, 05:10 pm
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iamandreaspap 3 years ago

iamandreaspap

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We Ranked The 50 Best R&B Albums of the 2000s 💿 From D’Angelo’s ‘Voodoo’ to Usher’s ‘Confessions’ to Beyoncé’s solo breakout, these are the 50 best R&B albums of the 2000s. Thoughts on the list? LINK IN @complexmusic BIO to #ReRank the list 🔗
Strong ankles = stronger, more resilient athletes! 💪 Full workout below! ⬇️ ANKLE STRENGTH + STABILITY WORKOUT 2 rounds | 2–3x per week Single-leg step-outs – 5 each direction/leg Builds balance, ankle stability, and coordination. Straight-leg calf raises – 12 reps Bent-knee calf raises – 12 reps Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping. Banded ankle eversion – 12 each foot Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports. Tibialis raises – 15 reps Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings. Bulgarian split squats – 8 each leg Side-to-side jumps – 10 reps We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.
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Frames of @bhriannachanell & @tatiyanamc 🔥 Creative: @tatiyanamc MUA: @_jekiera Captured By: @jeremiah_drummond
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