Instagram story viewer> @mmonjae> Post
YÉ(mmonjae)'s profile avatar

YÉ

@mmonjae

3 years ago
Photo by YÉ on February 18, 2024.
Photo by YÉ on February 18, 2024.
Download
8
Posted On: February 18th 2024, 02:25 pm
;-)
Comments (8)
dreamsdestiny 3 years ago

dreamsdestiny

Always cute😍

mmonjae 3 years ago

mmonjae

🖤🖤

daniellebydani 3 years ago

daniellebydani

🔥🔥

briibetter 3 years ago

briibetter

Sooo good😍😍😍

moreconvo 3 years ago

moreconvo

show your face mama🫶🏾

suprmedeity 3 years ago

suprmedeity

😮❤

antwaniqueadele 3 years ago

antwaniqueadele

Perfect is real

raedream_ 3 years ago

raedream_

🔥🩵

More posts

and just like that it’s November in cph 🍂🕯️☕ can’t believe the cosy season is officially starting!! • • • #copenhagen #winterincopenhagen #winter #copenhagenfood #visitcopenhagen
The Democrats have taken control of both chambers of the US Congress with a series of victories in the midterm elections, dealing a major blow to President Donald Trump.⁠ ⁠ The party flipped key Republican Senate seats in Iowa, North Carolina, Ohio and Texas as voter frustration mounted over Trump's handling of the war in Iran and the economy. ⁠ ⁠ Tap the link in our bio to read more.
Trump lost Congress. Bitcoin dipped to 75,000 dollars overnight. Nasdaq futures fell 2 percent. Democrats won the US midterm elections and took both the House and Senate. Now everyone is asking what happens to AI, space, and Bitcoin. The CLARITY Act will take time. But the Strategic Bitcoin Reserve and the GENIUS Act are already locked in. Full breakdown, sector by sector. Where do you see Bitcoin by 2027? #USMidterms2026 #Bitcoin #CLARITYAct #CryptoWala
𝐏𝐔𝐑𝐄. 😮‍💨💙✨
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
Why are YOU voting today?
back to up