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3 years ago

Ao compartilhar, favor dar os devidos créditos. Imagens protegidas pela lei nº 9.610, de 19 de fevereiro de 1998. Copyright © Todos os direitos reservados. Quartzo Media.

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Posted On: March 20th 2024, 06:08 pm

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@exatamentevitor

exatamentevitor

Ao compartilhar, favor dar os devidos créditos. Imagens protegidas pela lei nº 9.610, de 19 de fevereiro de 1998. Copyright © Todos os direitos reservados. Quartzo Media.

Comments (1)

exatamentevitor

3 years ago

exatamentevitor

Aaaah quantas lembranças 😍, só gratidão manooo

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Life moves fast. One minute, November’s wrapping up, and the next, you’re making New Year’s resolutions.

But what if we stopped putting all the pressure on January 1st and started making small, meaningful changes right now?⁣
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On top of that, your phone never stops buzzing, there are always more emails to get back to, and somehow you’ve always got just one more episode to go on Netflix.

All those little distractions add up. It might seem like just 30 minutes scrolling on your phone, but it’s not only the time you lose, it’s how often your attention gets pulled away, how much energy it takes to keep switching between things, and how you can reach the end of the day wondering where all your time went.

Starting today, try something different. It can be as simple as putting your phone in another room while you work on that project you’ve been putting off, having that slightly uncomfortable but necessary conversation instead of letting it simmer, or just taking 10 minutes in the morning to sit with your coffee and actually taste it, rather than immediately diving into emails.⁣

This is about small, intentional choices that compound over time. Because if you think about it, two months is actually a pretty decent chunk of time when you use it well.

The best time to start anything isn’t January 1st, but right now, exactly where you are, with what you have.⁣ That way, there’s no pressure to transform your entire life overnight. Just one small choice at a time, one day at a time, toward the kind of life that feels more like you.⁣
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#VexKing #november #2027 #quotes #selflove