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Daniel Orazbayev

@kore_daniel_or

3 years ago
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Posted On: April 17th 2024, 11:45 am
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امام رضا خیلی دوستت دارم 😭🤍 . . #امام_رضا #حرم_امام_رضا
کلمه سناریو رو بفرست راهنما رو بگیر می‌دونستی می‌تونی از سناریوهای موفق پیج‌های فارسی و خارجی برای تولید محتوای اینستاگرامت ایده بگیری؟ با استفاده از پلاگین vidIQ در ChatGPT می‌تونی از هوش مصنوعی بخوای: ۱. پیجت رو تحلیل کنه و برای بهبود محتوات پیشنهاد بده. ۲. ویدیوهای موفق و پربازدید حوزه کاری تو رو در زبان‌های مختلف بررسی کنه. ۳. از سناریوهای موفق فارسی و خارجی الگوبرداری کنه و ایده‌های جدید متناسب با مخاطب تو بده. ۴. برای ایده‌های انتخاب‌شده، سناریوی کامل ریلز شامل هوک، بدنه محتوا و CTA بنویسه. نکته مهم اینجاست که به جای اینکه صرفا از ChatGPT بخوای چند ایده تکراری بهت بده، می‌تونی ازش بخوای ایده‌ها رو بر اساس محتوای واقعی و موفق رقبا پیشنهاد بده. برای شروع هم می‌تونی از امکانات رایگان پلاگین vidIQ استفاده کنی. فقط یادت باشه که موفق بودن یک سناریو در پیج دیگه، تضمین موفقیتش برای پیج تو نیست. باید متناسب با مخاطب و کسب‌وکارت شخصی‌سازیش کنی. این پست رو برای کسی بفرست که همیشه دنبال ایده برای تولید محتواست. #هوش_مصنوعی #تولید_محتوا #چت_جی_پی_تی #دیجیتال_مارکتینگ
New York Mara!!! 🗽 Today was all about the experience. No pressure on pace or time Body was still very cooked from the half Ironman 2 weeks ago, as well as day 1 of my period 💀. So lots of walk breaks in there but actually allowed me to soak up the whole experience even more 🥹 Finished with 4:36:13 A huge thank you to @shokzaunz @shokzusa for such an insane opportunity 💛💛 Best headphones everrr now, time to take a little break from the endurance sports 😂
Connecting the dots... 🖤🤍 #OOTD
What’s the best sleeping position? It’s not what you think. Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many people it worsens snoring, sleep apnea, and acid reflux. The winner is side sleeping, and here’s the fascinating part: research suggests sleeping on your side clears the brain’s waste, including the amyloid and tau proteins tied to Alzheimer’s, roughly 25% more effectively than back or stomach sleeping, because your brain does most of its overnight “cleaning” in that position. The left side is also best for easing acid reflux. One tip that changes everything: use a three-pillow setup, one supporting your head in line with your spine, one hugged in your arms to protect your shoulder, and one between your knees to keep your hips aligned. If you have heart failure or a shoulder injury, ask your doctor first. Follow for more sleep science, and share this with a stomach sleeper. #SleepBetter #BrainHealth #HealthyAging
The whole crew has been rolling with the punches throughout this challenge. It was endurance at its peak from the off. The plans were to roll into NYC in our RV at 3am Sunday morning. @magellanjets changed those plans and othered us the greatest luxury of efficient travel 🧭 n style. I just sat and had beers with my dad, brother and Robbie and couldn’t be happier or more ready for tomorrow. I will remain eternally grateful for their support over this challenge.
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