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Laal Bindi

@laal.bindii

3 years ago

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vinitabhedyafoundation

sambhajinagarploggers

Menstrual Hygiene Initiative 🩸
Mahanagar Palika School, Itkheda (Chh.Sambhajinagar)

#menstruationmatters #periods #menstrualcycle #periodproblems #menstrualhealth #womensupportingwomen #menstrualhygiene #sanitarypads #selfcare #laalbindii #vinitfoundation #sambhajinagarploggers

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Posted On: April 21st 2024, 07:03 am

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@sambhajinagarploggers

sambhajinagarploggers

@vinitabhedyafoundation

vinitabhedyafoundation

Menstrual Hygiene Initiative 🩸
Mahanagar Palika School, Itkheda (Chh.Sambhajinagar)

#menstruationmatters #periods #menstrualcycle #periodproblems #menstrualhealth #womensupportingwomen #menstrualhygiene #sanitarypads #selfcare #laalbindii #vinitfoundation #sambhajinagarploggers

Comments (12)

dwarikadheesh9

2 years ago

dwarikadheesh9

https://t.me/ecommerceretail

_pvaishu_

3 years ago

_pvaishu_

❤️❤️❤️

aaikna.onkar

3 years ago

aaikna.onkar

🌻💖

shubhampatidar1996

3 years ago

shubhampatidar1996

🔥🔥

shwetasubhedar_01

3 years ago

shwetasubhedar_01

❤️❤️

harshjain___02

3 years ago

harshjain___02

🔥🔥🔥🔥

tanaya_shisode

3 years ago

tanaya_shisode

❤️❤️

tanmay.sanklecha_11

3 years ago

tanmay.sanklecha_11

😍❤️🔥

vaishnavi3210_

3 years ago

vaishnavi3210_

❤️❤️

dr.pragati.deshmukh.pt

3 years ago

dr.pragati.deshmukh.pt

❤️❤️

almond_arena_

3 years ago

almond_arena_

✨✨

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar.

Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure.

The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one).

Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.

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To the outside world, our lifestyle looks like a series of restrictions. No nights out, no junk food, no breaks. People think we possess superhuman willpower.
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