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De'Arius Allenn

@iamdedee._

3 years ago

4

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Posted On: April 22nd 2024, 02:55 am

Idc what nobody say about me or think about me but I be turnt just watching my own videos and I record this September 2023 I believed in myself and have faith within myself the only person can judge me is God 🗣️💯

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#tinydesk • @fatjoe’s set features a laundry list of guest appearances and hits from across three decades. 🔥⁠
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Tomorrow only on npr.org/tinydesk or @nprmusic's YouTube❗️⁠
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Photo: @joshualbryant | Joshua Bryant/NPR

Cold mornings are so much easier when breakfast is already sorted! 🥣

💬 If you find yourself making the same breakfasts on repeat, or running out of ideas, I’ve got you! Comment “breakfast” and I’ll send you my ultimate recipe list.

These prep-ahead porridge pots are one of my favourite tricks for busy mornings.

I prep a few at once, so on busy mornings I just tip one into a pan and heat it with milk or water. In minutes, I’ve got a warm, comforting breakfast that’s high in protein and fibre to keep me full and fuelled for the morning.

One less thing to think about during a busy week! 🙌

Dr Rupy’s porridge pots

Ingredients (serves 1)

25g porridge oats (rolled)
25g shelled hemp seeds
20g flaxseed (linseed), milled
15g desiccated coconut
15g raisins
1 tbsp raw cacao powder
10g unflavoured whey protein powder (optional)
Fruit of choice, I’ve chopped 1 apple
300ml water

Seeing all the love you’re giving us has got us reminiscing! 💙

Which one are you voting for as your favourite?

1) Guilty
2) Fly By
3) One Love

We heard LA was looking for a fighter. Let’s go win for the city we love, together.

#nithyaforthecity #losangeles #nithyaraman

let me distract you 🤍 @oneempiresleep

#explorepage #lingerie #sleepwear