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Toni Guerra Garcia

@toni0790

3 years ago

Los 3 mosqueteros en las buenas y en las malas siempre fieles !

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Posted On: April 27th 2024, 06:48 pm

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@paumartin.hernandez

paumartin.hernandez

Los 3 mosqueteros en las buenas y en las malas siempre fieles !

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“Hi everybody, are you ready to work out with me and my friends? Then let’s go!” (Barbie opening lines)

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

SANJA SE OPRAŠTA OD TIMA! 🔵

Posle više borbi za život u kojima se odlično snašla, Sanju je sreća napustila i ovoga puta odlazi kući.

#Exatlon2 #ExatlonSrbija #InformerTV

This is exactly why republicans need to win the midterms, this dad is telling his child about the election and transgenders in America. This is indoctrination at its finest! This vile behavior needs to stop.🫪

#transgender #conservative #vote #gaysagainstgroomers #fyp

How to wear Ihram, a simple way demonstrated by @muftimenkofficial - Save this for when you need to wear your yours! 📥

my girls ; my art 🩵🪡
for my first ever runway I had the best team anyone could ask for truly , it felt more like a sisterhood then anything . all the models clicked immediately , there was so much laughter and everyone was helping everyone during fittings and glam it forreal felt very sleepover vibes lolol I don’t know how else to explain it. I’m so grateful for the behind the scenes help; my cousin Tiffany and Elica HELD IT DOWN. they made sure everyone had everything they needed and could want during and before the show. Elica did hair and make up on 12 models all by herself!!!!! ( I have never seen someone go so hard in the glam chair in my 10 years of modeling ) Tiffany kept my brain organized and whatever I forgot she already was on top of . She ran all the errands and did the absolute most for me from the help to the words of encouragement there is no way I could have accomplished this without her. She is the team In teamtigerlily; there wouldn’t have been a show without my cousin and I just don’t know how I’ll ever thank her for everything she does for me.
It was a first for many of us, my first time being a designer for a runway & so many models first time walking it! I wouldn’t have wanted to share this first with anybody else because now we are all so bonded over this ; I hope to do more and I know that I have the best team and models to call.
This is just the first ; to many many more and to even bigger stages . I’m bringing these girls with me .
( also I made so many looks we couldn’t even get them all on the runway lololol )
shout out to native action network for the recognition never in my life did I think I’d see “native women leading the way” next to my name. I’m so happy I started sharing my art ; I was so scared at first , of the judgment , of the comments or people just putting me in a box of whatever they seen me as before. I never wanted to be in a box ; I love learning new things I’ll never stop trying , I’ll never stop applying myself & I hope that whoever feels like they might be in a box to see this. And see they can stomp on the box and outgrow whatever you want in this life . ( rest in comments)