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Autumn Brown, MBS

@_abmxo

2 years ago
Photo by Autumn Brown, MBS on May 17, 2024.
Photo by Autumn Brown, MBS on May 17, 2024.
Photo by Autumn Brown, MBS on May 17, 2024.
Photo by Autumn Brown, MBS on May 17, 2024.
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Posted On: May 17th 2024, 08:14 pm
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@brandiontheebeat
brandiontheebeat
In 1 week, I will have my Master’s in Biomedical Sciences from The University of Mississippi Medical Center. God has ordered my steps & I cannot wait to see where he will lead me next ❤️🍾!
Comments (55)
ben_th3_goat 2 years ago

ben_th3_goat

💯💪🏾

jacey__taylor 2 years ago

jacey__taylor

Our song😇 he has been so good! Love you sis

breagisele 2 years ago

breagisele

Congratulations bookie 💗🥹

faithfulteacher 2 years ago

faithfulteacher

Indeed HE has! I am so proud of you!❤️❤️❤️

your_favor1te_ace 2 years ago

your_favor1te_ace

Congrats girly🎉❤️

elegant.a__ 2 years ago

elegant.a__

So proud of you friend ❤️

isabella.fraser 2 years ago

isabella.fraser

Soo beautiful

sarafrancesmorris 2 years ago

sarafrancesmorris

Congrats!!

abbymartin419 2 years ago

abbymartin419

SO SO PROUD.🩷🩷🩷

__beaufleming__ 2 years ago

__beaufleming__

So proud of you!!

_hello_its_ash_ 2 years ago

_hello_its_ash_

🎉Congrats

nylaaross 2 years ago

nylaaross

Congratulations beautiful ❤️❤️❤️❤️❤️

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If you’re stretching your hip flexors, check if you’re making this common mistake. You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working. But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors. Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur. If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted. Now keep that pelvis position and do your work from there.
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