Instagram story viewer> @mayarabonaa> Post

mayarabonaa

@mayarabonaa

2 years ago

“Fear no more, says the heart, committing its burden to some sea, which sighs collectively for all sorrows, and renews, begins, collects, lets fall”.
— Virginia Woolf

3

0

Posted On: May 23rd 2024, 01:27 am

“Fear no more, says the heart, committing its burden to some sea, which sighs collectively for all sorrows, and renews, begins, collects, lets fall”.
— Virginia Woolf

More posts

😮‍💨 One for the books.

#MexicoGP

mark and david got married and he asked me to get my hair and makeup professionally done so the first picture is gonna go ahead and be of me ❤️ @markindelicato + david (no social media…hot) forever

The connection between inflammation and mental health is well established.

If we want to teach people to get the root cause of any mental health symptom, we have to teach people how to reduce inflammation in the body. Nutrition, movement, and sleep are some of the most important ways to do this.

What we often over look is how deception and repression can trigger inflammatory responses.

When we’re not honest or when we repress our true emotions or needs for extended periods of time, we trigger both a psychological and physiological stress responses linked to inflammatory markers.

Ways to lower inflammation through honesty:

1. When you’re not fine, don’t say you are: Be honest about how you feel, if you’re upset, and how someone impacted you

2. Stop saying yes when you mean no: Every time you override your own limits to keep the peace, your body pays the price.

3. Admit when you’re tired: Rest isn’t something you have to earn, and pushing when you’re exhaustion can be a form of self deception.

4. Tell the truth about what you need: Asking for help, space, or reassurance is better than hoping people guess and resenting them when they don’t.

5. Stop performing happiness: Constantly managing how you’re perceived to others is exhausting and keeps you disconnected from how you actually feel.

6. Be honest with *yourself* about what’s draining you: A relationship, a job, a habit. You can’t change what you won’t name. #selfhealers

നടി മോക്ഷയുടെ എല്ലാവരും കാത്തിരുന്ന കിടിലൻ സാരി ലുക്ക് ഒരിക്കൽക്കൂടി😍😍😍

#moksha #mokksha #actress #navel #trending

সপ্তাহের শুরুতেই নমিনেশনের ধাক্কা - কার নিশানায় কে?
আজ 9:30 PM — Bigg Boss বাংলা | JioHotstar ও স্টার জলসা-এ।

24 ঘণ্টা, প্রতি মুহূর্তে কী হচ্ছে জানতে দেখুন #JioHotstar ক্লিক করুন - hotstar.com/in/shows/24x7-channel/1271693777/live/watch?search_query=24X7+channel | **শর্তাবলী প্রযোজ্য |

#BB #BiggBoss #BiggBossBangla #BiggBossBangla2026

Yak gotti speaks on thug wham and savage