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Blakey Designs

@blakeydesigns1

2 years ago

Photo by Blakey Designs on June 03, 2024.

Photo by Blakey Designs on June 03, 2024.

Photo by Blakey Designs on June 03, 2024.

Photo by Blakey Designs on June 03, 2024.

Photo by Blakey Designs on June 03, 2024.

Photo by Blakey Designs on June 03, 2024.

Photo by Blakey Designs on June 03, 2024.

Photo by Blakey Designs on June 03, 2024.

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Posted On: June 3rd 2024, 07:21 pm

any idea you have, I can help create! Just send a message to get started! I love working with everyone to make their vision a reality. #art #woodworker #woodburning #paint #vision #dream

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Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together.

These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨

Nandrigal pala to the director! 😍❤️

மருமகள் - மூன்று முடிச்சு - சிங்கப்பெண்ணே | மெகாசங்கமம்

இரவு 8 மணியிலுருந்து 10 மணி வரை

#SunTV #Marumagal #MoondruMudichu #Singappenne #MegaSangamam

Greg’s new job??

Be extra , Unpredictable 🖤

If the war ends when he says, then why hasn't he done it? Americans have been clear about NO NEW WARS!

New day, new Diwali party look 🪔💙

#diwali #diwalisaree #diwaliparty #transition