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QUARTERBACKS ACADEMY

@teamqbs

2 years ago

Co Creator:

marcomosqueda10

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12

Posted On: June 4th 2024, 02:51 pm

Tagged Users:

@marcomosqueda10

marcomosqueda10

Trabaja tu fuerza en el abdomen, tu estabilidad y movimiento de cadera para mejorar tus pases, cara o pecho mis quarterbacks, no menos que eso.

Guarda y comparte este ejercicio con tus amigos y sobretodo practica TODOS LOS DÍAS!

Recuerden mis quarterbacks… 1, 2, 3 #teamqbs

🏈🫡

Comments (12)

el.cabo.13

a year ago

el.cabo.13

@laila.calavera

valerialz_

2 years ago

valerialz_

🙌🙌🙌🙌

katriciafa

2 years ago

katriciafa

🙌🙌

maxlerma_

2 years ago

maxlerma_

🔥🔥🔥🔥

ivansito.cg

2 years ago

ivansito.cg

@betinmoos

migueltanuzpr

2 years ago

migueltanuzpr

👏💪🏽

p0ncholpz

2 years ago

p0ncholpz

@jamespega 🔥🔥

rafa.ibarrap

2 years ago

rafa.ibarrap

Excelente trabajo @marcomosqueda10 👏👏

pereyraaguirre

2 years ago

pereyraaguirre

🔥🔥🔥

alexgoett

2 years ago

alexgoett

🔥

magelcm

2 years ago

magelcm

@eslinramirez

hrmrodal

2 years ago

hrmrodal

Crack

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Perfect all week, out of control all weekend? Your weekend isn’t the problem. The restriction before it is.

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What helps: regular meals, enough protein, a deficit that isn’t aggressive, foods you actually enjoy, and no morality attached to any of it.

If your diet keeps ending in a binge, the answer probably isn’t getting stricter.

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