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RENE AMPLO

@reneamplo

2 years ago

Co Creator:

kizzrydersofficial

64

3

Posted On: June 30th 2024, 02:36 pm

Tagged Users:

@gabriella_ferencz

gabriella_ferencz

@kizzrydersofficial

kizzrydersofficial

🎥: Recap of Kizz Ryders Festival in Kraków, Poland 🇵🇱. Highlight of 2024 thus far! Looking forward to be here next year again 💪🏼! Colleague DJ’s, Teachers, Organisation Team, but most of all the participants what a V-I-B-E. Because of you I could play the way I play ▶️🫶🏼.

🎪: @kizzrydersofficial / @kizz_ryders_events
🎶: RENE AMPLO & @dalela_artista - So Minha ft. @__ronaldo_januario (release 26-07-2024)
💃🏼: @gabriella_ferencz
🎥: @film.by.lova / @ryanryze.dj / @sylvainsordam

#kizomba #kizombadj #kizombadjs #reneamplo #kizombadancing #kizombanetherlands #urbankiz #urbankiznetherlands #kizzryders #kizzrydersfamily #kizzrydersweekend #kizzrydersweekender

Comments (3)

olesia.kulytska

2 years ago

olesia.kulytska

🥹💥💥

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It’s finally here! Lucy Tonkin Fit online coaching is officially OPEN. 🤩

I grew up sporty and have always loved fitness, but when it came to training and nutrition, I felt completely lost. I only trained lower body, missed days, wasn’t eating enough to fuel myself, and ran way too hard every run until I convinced myself I just wasn’t a runner. Training felt like a chore, and I couldn’t work out why I wasn’t seeing results.

Then I learnt to move explosively, train each body part in different ways, and why recovery matters. I fell in love with conditioning and running, and once I started training myself, I built a routine I look forward to every week. I’m running the best I ever have, and the gym never feels like a chore.
Now I want to share it with girls who feel the way I used to.

I want to preface, this isn’t just for athletes. It’s for anyone who wants to push themselves, build a powerful body, and feel strong in every area of life.

What’s included:
⚡️ Personalised training programs
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DM me “STRONG” or tap the link in my bio to enquire. I’m happy to answer any questions, and will schedule a time to chat ⭐️