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Len☆

@len_chann

2 years ago
Photo by Len☆ on July 02, 2024.
Photo by Len☆ on July 02, 2024.
Photo by Len☆ on July 02, 2024.
Photo by Len☆ on July 02, 2024.
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Posted On: July 2nd 2024, 03:01 pm
✨💗✨

#makeup #pinkhair #pinkpinkpink
Comments (4)
criscunha.somar 2 years ago

criscunha.somar

😍😍😍😍

lorran.cost4 2 years ago

lorran.cost4

Fofinha ✨🥰💗

hobiezi 2 years ago

hobiezi

🩷🩷🩷

natyy.rxb 2 years ago

natyy.rxb

😍

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The last 8 years of being a “runner” have led up to this moment. I never really even felt like I could use that word and always felt some sort of strange imposter syndrome around it. Naturally when you tell someone that you’re a runner the first word that always follows is “marathon”. It felt like until I accomplished this, I couldn’t consider myself a real runner. Something shifted around the year 2018. I hit a sort of bottom point where I couldn’t stand the lack of physical activity in my life. My good friends @bogaudley and @brendangroan would run the Turkey Trot every year and I envied them. It separated them from the rest of us hardcore kids. Waking up and accomplishing a physical feat while we’re all sitting on our asses on Thanksgiving morning. I wanted it. I did it. I never looked back and I found my calling. I’m a firm believer in slow progress. In a world where everyone is looking for a shortcut to losing weight, chasing instant satisfaction, getting into a hobby for 2 months, dropping it, and never looking back… that’s not how I choose to do things. I believe in completely locking into it and giving it my all. Yesterday was one of the best days of my life. It was so fucking hard. I almost quit 1000 times. I saw so many friends and family members on the sideline yelling my name. I gave my physical therapist a big fat hug. It was beautiful out, yet hotter than I wanted it to be. It was a pain in the ass to get to Staten Island. And yet I’m so grateful for it all. I want to thank my coach @nic_samayoa for always pushing me. I want to thank @brittanyzenner for dealing with my marathon psychosis for months. The whole Physical Therapy practice @nycustompt for helping me even make it to the starting line. And to all of my friends who supported me and said nice things, I appreciate it all so much. Fat chance I’ll ever do this again, but let’s see!
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NO SIT NOVEMBER STARTS TODAY!!! You in?! Comment “walk” for the sheet!!! I’m hosting a FREE 30-day walking challenge for the entire month of November, and THREE of you are going to win some pretty fun prizes!!! HERE’S HOW IT WORKS ⬇️ STEP 1: PICK YOUR LEVEL! 👉🏼 BEGINNER: 210,000 steps (averages 7k/day) 👉🏼 INTERMEDIATE: 300,000 steps (averages 10k/day) 👉🏼 ADVANCED: 450,000 steps (averages 15k/day) These are MONTHLY step goals, NOT daily requirements!!! So if you get 4,000 steps one day and 12,000 the next, THAT’S OKAY. The goal is to reach your total by November 30th! STEP 2: PRINT YOUR TRACKER! Download your FREE printable calendar for your chosen level (linked in my bio)! Hang it on your fridge, write in your steps each day, and every Saturday add up your weekly total! STEP 3: ENTER THE GIVEAWAY! ❤️ At the end of EACH week: 1. Take a picture of your tracker showing your weekly step total. 2. Post it to your Instagram Story. 3. TAG @juliexfit so I can see it! At the end of November, post your FINAL monthly total and tag me one last time! STEP 4: WIN SOME PRIZES!!! I’m randomly selecting THREE winners to receive: 🤍 1 winner: 1 FREE month of 1:1 coaching with me! 🤍 1 winner: My One Percent Planner + 1% program 🤍 1 winner: FIVE 1UP Nutrition supplements of their choice! HOW ARE WINNERS CHOSEN? Everyone who completes their chosen monthly step goal AND tags me in their weekly updates + final total will be entered into a RANDOM drawing!🏆 WINNERS ANNOUNCED DECEMBER 2ND! COMMENT “WALK” BELOW and I’ll send you the FREE printable trackers so you can get started November 1st!!! 1% better every day. LET’S GOOOO!!! #walkchallenge #fitness #fitnesstips #onlinecoach #walkingclub
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