Instagram story viewer> @iamcoolflow> Post
COOL FLOW(iamcoolflow)'s profile avatar

COOL FLOW

@iamcoolflow

2 years ago
Download
3
Posted On: June 14th 2024, 08:17 pm
Embrace the journey of perpetual growth.”

#sewbyhand

#Successaddict

#Bussinessmind

#Entrepreneurspirit

#Onlineentrepreneur

#Hustle

#nohat
Comments (3)
rasheedah_1978 2 years ago

rasheedah_1978

Heyyy friend

mardygoon__parkside 2 years ago

mardygoon__parkside

My boy

More posts

Classic tones and festive details ✨ Comment “FESTIVE” below to get the link to this exact outfit sent right to your inbox! 🔗 #festivewear #ethnic #festivefashion #fyp #desilook
Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein) 🍎 3-4 thin apple slices 🌾 45g whole wheat atta 🌾 10g fine sooji 🥛 ~100ml toned milk for batter 🍬 Zero-calorie sweetener, to taste 🌿 1 tsp fennel seeds 🌿 3–4 cardamom pods 🧈 1 tsp ghee 🧀 100g High Protein Paneer 🥛 300ml toned milk for rabdi 🍬 Zero-calorie sweetener, to taste 🌿 Cardamom powder 🌼 3–4 strands saffron 💧 150ml water for syrup 🍬 3 tbsp zero-calorie sweetener for syrup 🌼 3–4 strands saffron for syrup 🌿 Cardamom powder for syrup 💚 Chopped pistachios, for garnish 🌸2 tsp rose water 👨🏻‍🍳 How to Make *For the Protein Rabdi* 1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly. 2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook. 3. Add cardamom powder and saffron. Continue reducing until the mixture thickens. 4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth. 5. Add the blended mixture back into the pan and stir until the rabdi thickens. 6. Switch off the flame and let the rabdi cool. Refrigerate until serving. *For the Apple Malpuas* 1. Pound the fennel seeds and cardamom pods together. 2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom. 3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed. 4. Dip the apple slices into the batter and coat them well. 5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame. 6. Slow cook until golden brown on both sides and cooked through. *For the Saffron Syrup* 1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan. 2. Simmer for 3–4 minutes. *To Serve* 1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes. 2. Remove and serve with chilled rabdi. Zero Sugar Malpua, Apple Malpua, Protein Rabdi, Healthy Indian Dessert, Low Calorie Dessert, Sugar Free Indian Sweets, High Protein Dessert, Healthy Festive Recipe, Apple Dessert, healthy malpua, high protein mithai
Dressed for the night, grateful for a decade of love. ✨ Thank you for the honour @galattaindiaoffl… An honour made special by the fans who have been part of this journey all along. This one’s for you. ♥️ Wearing: @gauravguptaofficial Jewellery: @indriyajewels Heels: @theorohlife Styled by: @sanamratansi Hmu @charlotterwang Style team: @isshika.manan Intern: @_rishika__ahuja_ 📸: @kannasrihari
BEST. CAMEO. EVER. It’s true 😂 It’s true 😂
Join today as a founding member! This is a one-time offer available till midnight tonight. Go to @ municipal gym.com @municipalgym !!! Let’s take our fitness journey to the next level together💯
Singa apa Cebong 🗿
back to up