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Sal Knight 🌙

@knightsedits

2 years ago

Co Creator:

all.pacers

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Posted On: June 19th 2024, 06:06 pm

Tagged Users:

@conductorwilliams

conductorwilliams

@boldyjames

@pskills43

@all.pacers

Mr. Spice is here to stay 💙💛

Pascal will sign a 4yr/189.5m max contract to stay with Indiana after the the league’s free agency moratorium ends on July 6 😮‍💨

@pskills43 @pskills43 @pskills43 @pskills43
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#nba #warriors #stephencurry #nba2k #nbamemes #pacersart #lebronjames #bennedictmathurin #nba2k24 #basketball #lakers #pacers #anklebreaker #newyork #raptors #siakam #kobe #ballislife #dunk #kobebryant #giannis #kevindurant #tyresehaliburton #pacers #celtics #pascalsiakam

Comments (6)

theianprinz

2 years ago

theianprinz

@pskills43

hornets.culture_

2 years ago

hornets.culture_

Hornet 🫵

salknight_

2 years ago

salknight_

@pskills43 @boldyjames

owenbking05

2 years ago

owenbking05

@pskills43

More posts

I’ve hoping cities like a grasshopper and this is me showing up at my friends engagement last min with 0 sleep🥹🥹🥹!
Wearing : @soulishwear

A very happy, chaotic, busy half term.

Full of daily princess dresses, picking up puppy poos, a front door with pumpkins & Christmas trees at the same time, park days, cooking scrumptious meals and oodles of snuggles with our pups.

🍂🍁🎃🎄🥰

👇 Here’s the harsh truth

PPIs like Omeprazole, Pantoprazole, and even Tums don’t actually stop reflux… they only reduce acid levels.

For someone like me, whose main issue was a weak LES, PPIs barely helped.

I still had reflux, heartburn, throat irritation, and heaviness in my chest.

Let me explain this in a way no doctor ever explained to me…

Imagine your stomach is a water bottle.

And the LES is the bottle cap.

If the cap is loose, the water leaks out…

not because the water is “too acidic”

but simply because the cap isn’t closing properly.

Your LES works the same way.

If it’s weak, loose, or under pressure… stomach contents can leak upward.

That’s exactly why acid-reducing pills don’t truly stop reflux.

For years, I didn’t understand that… and my symptoms just kept getting worse.

PPIs also made me super bloated (they slow digestion), I had brain fog all day, my energy crashed, and my motivation tanked.

It affected my work, my social life, everything.

So I started experimenting with my meals to find relief.

And that’s when I noticed something crazy…

Some meals triggered nothing at all

while others made me miserable

One thing stood out…

The texture of your meal matters as much as the food itself.

When meals were too liquidy… they flowed back up easily and hit my weak LES.

When meals were too dense… I’d get indigestion, heaviness, and burning.

But when meals were not too runny and not too heavy…

my symptoms dropped dramatically.

Because the makeup of your meals also matters, and that’s different for everyone.

Here’s a simple checklist to help you build your perfect reflux-friendly meal 👇

Lean Protein

low-fat chicken, lean red meat, fish, tofu, vegan protein powders

Good Fiber

cooked carrots, peas, sweet potatoes, plus fruits like blueberries, strawberries, bananas

Good Fats (small amounts)

walnuts, almonds, avocado, coconut oil, olive oil

Complex Carbs

quinoa, oats, etc.

If you’re tired of trying to figure this out alone

if you want to wake up without pain, enjoy meals without fear, and finally feel normal again

Comment “GUIDE” and I’ll send you the Free Guide on how

Late birthday post are mandatory✨🐥
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#ritikanayak

ALARM BAHAYA! MANCHESTER UNITED TUMBANG DARIPADA CHELSEA, ANCAMAN DEGRADASI MAKIN DEKAT 📉🚨🔴

Hasil buruk kembali menimpa Manchester United di Premier League pekan ini. Setan Merah harus mengakui keunggulan Chelsea dalam duel sengit yang berakhir mengecewakan bagi fans United.

Kekalahan ini membuat posisi Manchester United kian mengkhawatirkan di papan bawah klasemen sementara, kini hanya terpaut 2 poin saja dari zona degradasi! Tekanan besar dipastikan bakal menghinggapi ruang ganti United untuk segera bangkit dari masa-masa sulit ini.