Vandana Gupta

Happy International Yoga Day 🪷

This Yoga Day, vow to take care of yourself. In this video, I talk about 5 essential yoga asana that target some crucial daily issues. Here’s all you need to know:

1. Virbhadrasana 1 & 2
Also known as the Warrior Pose, this standing yoga posture strengthens the muscles around the knees, hips, and shoulders and also increases flexibility of the joints.

2. Uttan Mandukasana
Also known as the Upright Frog Pose, this asana stretches the spine, which can help relieve tension and improve flexibility, reducing back pain.

3. Ardha Matsyendrasana
Also known as the Half Spinal Twist, this pose
helps balance the energy channels in your body and the twisting helps in massaging the abdominal region, thereby improving digestion.

4. Ustrasana
Also known as the Camel Pose, it helps in improving the blood flow to your scalp and face, leading to a healthy skin and hair!

5. Balasana
Also known as the Child’s Pose, encourages a state of rest. It not only improves concentration but also help in calming the mind and reducing stress.

You can stay in each of these postures for 15-30 seconds or 5 deep breaths.

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