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Bipi Jacob

@emmusmom

2 years ago

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Posted On: July 28th 2024, 11:08 am

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A very important set of exercises for body mobility and functionality

Want the full system?
Comment “SYSTEM” and I’ll send you the link.

This is just one part of the Cumados Functional System — designed to improve movement quality, functionality, and endurance.

What you see here is only a small part of the program. On the website, you’ll find the full instructions and structured monthly programs, built from multiple training blocks.

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